Category: A New Chapter

RealTalk|Lady Flava Then and Now

This morning I woke up to readers revisiting a chapter of my life that once defined me — the arts, the industry, the rooms I used to stand in. It was interesting. It was humbling. It was clarifying. That world shaped me… but it’s not my address anymore. Growth doesn’t erase who you were. It…

Lady Flava News

February 16, 2026

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ASipOfFlava|Why I’ve Been Quiet

Not everyone understands why I’ve grown quiet. Why I’m not out and about. Why I’m not constantly calling or texting. Why I seem content inside my own space. But this season isn’t about disappearing. It’s about healing. Vegas was loud. Coming home was necessary. And rebuilding doesn’t require an audience. I’m not pulling away from…

Lady Flava News

February 15, 2026

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RealTalk|Lady Flava Shifted

There was a time when my world was loud, fast, and filled with promoting others. That season mattered. But this one is different. Today, I’m choosing quiet, healing, and telling my own story — and that feels right.

Lady Flava News

February 2, 2026

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ASipOfFlava|The Perfect Conversation

Some mornings don’t need answers — just understanding. Today’s Sip of Flava is about being heard, honoring how your body responds to the spaces you’re in, and finding healing in places that feel safe and supportive.

Lady Flava News

January 20, 2026

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ASipOfFlava|Cancer 2026 Reading ♋️

Cancer, 2026 isn’t loud — it’s solid. Healing, recognition, and self-worth finally align. This year, you build from the inside out. ♋️✨

Lady Flava News

January 8, 2026

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RealTalk|New Year’s Day 2026|Bringing the Old Ways Forward

Moving forward doesn’t mean letting go of what worked. This New Year, let’s bring the old ways forward — responsibility, accountability, and structure — with heart, intention, and hope.

Lady Flava News

January 1, 2026

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ASipOfFlava|Life in Rhythms, Seasonings, and Flow

I don’t live life in straight lines. I live it in rhythm, seasoning, and flow. This is how I step into the New Year. ☕✨

Lady Flava News

December 31, 2025

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RealTalk|You Have More Power Than You Think

Protecting your peace isn’t selfish — it’s self-respect.

Lady Flava News

December 17, 2025

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Life|Inspired by Deion Sanders

Starting this Monday with a reminder that shook my spirit last night. Deion Sanders dropped a truth that we all need to hear: the win doesn’t show up unless we do. Let’s step into this week with intention, discipline, and that hunger to go after what has our name on it.

Lady Flava News

December 1, 2025

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Life|🌼 The Better Version of Me

🌼 The Better Version of Me Flava Daily Reflection | Simply Flava There was a time when the entertainment world was my stage. I lived it honestly — supporting artists, pushing creatives to shine, and giving my energy to a space that wasn’t always kind in return. I never chased fame or attention; I chased authenticity.…

Lady Flava News

October 24, 2025

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