Category: A Purposeful Way of Living

• H&W|Symptoms You Should Never Ignore

  Your body doesn’t whisper for no reason — it sends messages. Chest pain, sudden headaches, dizziness, or bleeding that doesn’t make sense? Don’t brush it off. Don’t “wait and see.” Some symptoms are warning signs that need attention now. Your health is not a guessing game. Listen before your body has to scream. 💛

  Lady Flava News

  October 27, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Alternative Medicine, Be Honest with Yourself, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Habits, Healthy Interactions, Holistic Health, Holistic Medicine, Holistic Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #HealthAndWellness #ListenToYourBody #BodyAwareness #KnowTheSigns #HealthEducation #PreventiveCare #SelfCareMatters #WellnessJourney #SeasonedSoulZ #MindBodyConnection #Empower, Community, Healing Journey, Health, Healthcare, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Simply Flava Reflections, Understanding

• H&W|🌻 Understanding Health Concerns

  Health isn’t just about the body—it’s the mind, the heart, and the world we live in. 🌿 What we eat, how we move, who we surround ourselves with, and the peace we create inside all shape our well-being. Let’s stop treating “health” like a checklist and start seeing it as a lifestyle that lets us…

  Lady Flava News

  October 26, 2025

  A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Caring For Yourself, Drink Water Daily, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Health, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #HealthAndWellness #WholeBodyHealth #MindBodySpirit #SeasonedSoulZ #HolisticLiving #WellnessJourney #HealthyHabits #GraceAndGrowth #BalanceAndPeace #SelfCareEveryday #LiveToThr, Community, Health, Health and Wellness, Healthcare, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Research, Self Care, Sharing My Thoughts, Wellness

• Life|☀️ Sunday Reflection: My Love Language

  Love doesn’t speak one language — it speaks five. 💛 Quality Time. Words. Touch. Acts. Gifts. Each one reminds us that love isn’t one-size-fits-all — it’s how we show up.

  Lady Flava News

  October 26, 2025

  A Purposeful Way of Living, A Touch of Sunshine, Flava’s thoughts…, Gratitude, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, love, Love Language, Simply Flava, Simply Flava by Lady Flava, What’s Your Love Language

  #SimplyFlava #LadyFlava #SundayReflections #LoveLanguages #GraceAndGrowth #SelfAwareness #FlavaOfLove #MindfulConnections #HeartTalk #PeaceAndPresence #CoffeeAndConnection #StarbucksLoveLanguage #Seas, Flava News, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud

• Life|Uplifting From Within|Building Community

  ✊🏽 Uplifting From Within Reflections on the Power of Community I have spent most of my life surrounded by the Black community—listening, learning, and witnessing its beauty, brilliance, and struggle. Through friendships, family, and years in arts and culture, I’ve heard the stories, felt the pain, and seen the triumphs. Over time, one message has stayed…

  Lady Flava News

  October 21, 2025

  65 and Counting, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Inclusivity, Advocate for Others, Be Honest with Yourself, Be Intentional, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Don’t Just Talk About It Be About It, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring My Family, How Do You Identify, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Make A Difference, Mind-Body-Spirit, Mindfulness, My Family, My Family History, Practice What You Preach, Prayer, Preventative Measures, Preventative Medicine, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Simply Flava, Social Justice, Soul Whisper, Storyteller, Storytelling Flava Style, Support Small Businesses, Susan K aka Lady Flava, Take Acton, The Power of Healthy Relationships, The Why, Thinking Out Loud, Unapologetically Flava, What I Have Experienced, What I Have Learned, What I Have Witnessed, Words of Wisdom from Lady Flava

  60+, Be Prepared, Community, Community Empowerment, Cultural Reflection, Healing, Health and Wellness, Inspiration, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, Reflection, Self-Determination, Sharing My Thoughts, Simply Flava, Support Your Own, Thinking Outloud, Unity

• H&W|🌶️Why Cayenne Pepper🌶️

  🌿 Why Cayenne Pepper Deserves a Place in Your Wellness Routine 🔥 1. Boosts Digestion🌶️ Cayenne helps wake up your digestive system. It stimulates saliva and digestive enzymes, helping your body break down food more efficiently. A sprinkle on your morning eggs or soup can do more than add flavor — it gets your whole system moving.…

  Lady Flava News

  October 21, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Alternative Medicine, Ask Questions, Be Mindful, Be Open Minded, Blogging, Caring For Yourself, Eat Healthy, Explore Natural Approaches, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gut Health, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Heart Heath, Herbal Tea, Holistic Health, Holistic Medicine, Holistic Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, Medical Awareness, Natural Remedies, New Seasoning, Purposeful Movement, Remedies, Simply Flava, Unapologetically Flava, Use Your Seasoning, Using Herbs

  Aging, Aging Gracefully, Cayenne Pepper, Explore Natural Approaches, Healing, Health, Health and Wellness, Holistic Health, Holistic Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Natural Remedies, Seasoned Soul, Self Care, Simply Flava, Using Herbs

• Life|65|When Self-Respect Speaks for You

  True peace doesn’t come from proving your worth—it comes from honoring it. My self-respect speaks before I ever have to say a word. 🌻

  Lady Flava News

  October 21, 2025

  60+, 65 and Counting, A Great Lesson, A Purposeful Way of Living, Acceptance, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Fully Present, Blessed, Caring For Yourself, Commitment To Myself, Daily Intention, Flava’s thoughts…, Good Vibes, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Showing Up For Myself, Simply Flava, The Power of A Woman

  60+, Boundaries, Confidence, Emotional Strength, Empowerment, Feminine Energy, Flava News, Grown Woman Wisdom, Healing, Health and Wellness, Inner Peace, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, My Life, My Peace, Personal Growth, Reflection, Self Respect, Sharing My Thoughts, Simply Flava, The Power of A Woman, Thinking Outloud, Understanding

• Life|🌞 The Sun Still Finds Me

  🌞 The Sun Still Finds Me Flava Daily Reflection | Simply Flava This morning started with rain tapping against the window — gray skies, wind, and that restless kind of energy that seems to hang in the air around my neighborhood. The world outside felt heavy again, unpredictable, loud… but that’s nothing new around here. And…

  Lady Flava News

  October 19, 2025

  A Day in The Life of Lady Flava, A Great Day, A New Way of Thinking, A Purposeful Way of Living, Blessings, Caring for Myself, Create A New Way of Thinking, Evolving, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Vibes, Health and Wellness, Honoring Myself, I’m Grateful, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, My Story, Simply Flava

  #SimplyFlava #FlavaDailyReflection #TheSunStillFindsMe #SeasonedSoulZ #PeaceInTheChaos #AfterTheStorm #SeattleVibes #SunflowerSoul #LeopardPrintLove #HolisticHealing #GratitudeInAction #MindfulMoments, 60+, Flava News, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Seattle, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|The No Kings Protest of 2025

  Democracy: The No Kings Protest of 2025 Today, the streets of Seattle overflowed with voices — loud, united, and unwavering. From beneath the Space Needle to the heart of downtown, tens of thousands gathered to say one thing clearly: No Kings. The march stretched more than a mile long. The Seattle Police Department estimated nearly…

  Lady Flava News

  October 18, 2025

  A Purposeful Way of Living, Artist and Activist, Be Fully Present, Be Mindful, Be Responsible, Blogging, Bridging the Gap, Build Win Wins, Building Community, Create A New Way of Thinking, Democracy, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healthy Connections, Healthy Interactions, Honoring Myself, Honoring Others, I’m Just Saying, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let Your Voice Be Heard, Let’s Do This, Let’s Help Each Other, Let’s Talk About It, Life, Life Challenges, Mind-Body-Spirit, Mindfulness, Political Stressors, Power of The People, Processing A Hard Topic, Processing Life, Purposeful Movement, Respect, Safe Connections, Simply Flava, Social Justice, The Nation Has Spoken, There is Power in Numbers, Thinking Out Loud, Together We Can Make A Difference, Unapologetically Flava, Your Voice Has Power

  #SimplyFlava #LadyFlavaNews #NoKingsProtest #SeattleProtest #DemocracyInAction #StandForFreedom #UnityInDiversity #SeasonedSoul #PeacefulProtest #CommunityPower #WeThePeople #RiseTogether #VoicesForCh, Be Prepared, Community, Flava News, Lady Flava, Lady Flava’s Thoughts, Life, Power of The People, Sharing My Thoughts, Thinking Outloud