Category: A Taste of Flava

• ASipOfFlava\Going Into Work Today

  Some mornings bring more than just coffee. Today I’m walking into clinic not only as a staff member, but also as a patient having an important conversation with my doctor about working safely while living with chronic pain. Sometimes life asks us to face hard truths and have honest conversations about what support looks like…

  Lady Flava News

  March 13, 2026

  A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, A Strong Foundation, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate For Work Ethics, Aging in the work place, Aging with Grace, Being An Elder, Being Disabled, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m Grateful, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journey, Lady Flava’s Story

  A Sip of Flava Lady Flava Life After 65 Working with Chronic Pain Living with Disability Workplace Reflection Coffee with Lady Flava Life Conversations Aging and Work, awareness, Be Prepared, Healthy Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Mindful Living, Personal Growth, Seasoned Soul, Self Care, Thinking Outloud

• RealTalk|Emotionally Intelligent People

  Emotional intelligence isn’t about being perfect—it’s about knowing how to pause, listen, and respond with intention. In this week’s Real Talk, Lady Flava reflects on the power of emotional awareness in everyday conversations.

  Lady Flava News

  March 12, 2026

  A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Emotional Intelligence, Empath, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava The Empath, Lady Flava Wellness, Lady Flava’s Blog

  Communication Skills, Conflict Resolution, Emotional Intelligence, Empathy, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Leadership Skills, Life Lessons, Mindful Living, Personal Growth, Real talk, Self Awareness, Sharing My Thoughts, Simply Flava, Thinking Outloud, Understanding, workplace wisdom

• Tower Window Wildlife with Lady Flava|Vol.3

  From my tower window in West Seattle, the morning after a storm turned into an unexpected wildlife show. Poe the crow on patrol, starlings hopping through the cedar, a seagull riding the wind, and the memory of a bald eagle perched high above the neighborhood. All while I’m trying to answer patient calls and wondering……

  Lady Flava News

  March 12, 2026

  A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Bird Wisdom, Birds, Birds Outside My Tower Window, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, Flava’s Tower Window, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, Lady Flava’s Journey, Lady Flava’s Story

  Lady Flava, Lady Flava News, Life Lessons, Life Outside My Tower Window, Sharing My Thoughts, Tower Window Wildlife Lady Flava West Seattle Bird Watching Urban Wildlife Crows Seagulls Bald Eagle Seattle Life Nature in the City Morning Reflections Pacific Northwest Life from the Tower

• Daily Intention|Thursday

  Blessings, Lady Flava

  Lady Flava News

  March 12, 2026

  A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud, Understanding

• Tower Window Moments with Lady Flava|Vol.2

  From the quiet warmth of the tower, I watched a Wednesday night storm move through Seattle. Wind pushing against the townhouse, rain tapping the window, and delicate cherry blossoms holding on through it all. Sometimes the most peaceful moments come when we pause, stay warm, and simply listen to the storm.

  Lady Flava News

  March 11, 2026

  A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Prepared, Blessed, Candles, Electric Blanket, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Storytelling, Flava’s Tower Window, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, Lady Flava’s Story, Seattle Rain and Wind, Seattle’s Evening Storm, Staying Warm, Tower Window Moments

  Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Seattle, Tower Window Moments Lady Flava Seattle Life Stormy Night Wednesday Night Storm Cherry Blossoms Pacific Northwest Weather Quiet Reflections Evening Thoughts Seattle Rain Finding Peace Simple Moments

• H&W|The Quiet Power of Unplugging

  Sometimes the most powerful form of self-care isn’t another app, notification, or productivity tool. It’s stepping away from the noise. In a world that constantly pulls our attention toward screens, taking time to unplug can restore something we didn’t even realize we were losing—our sense of calm. A walk outside, writing in a journal, reading…

  Lady Flava News

  March 11, 2026

  A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Be Mindful, Be Mindfully Aware, Blogging, Commitment to Self, Create A Habit, Create A New Way of Thinking, Create A Routine, Disconnect From Technology, Flava Coffee House, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog

  Flava News, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Self Care Health and Wellness Digital Detox Mental Health Mindfulness Slow Living Healthy Habits Stress Relief Unplugging Lady Flava Health & Wellness 🌻, Sharing My Thoughts, Thinking Outloud, Understanding

• Daily Intention|Wednesday

  Wednesday Intention Daily Intention Self Care

  Lady Flava News

  March 11, 2026

  A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Tower Window, Growing In My Understanding, Holistic Health, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog

  Daily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding

• Tower Window Moments with Lady Flava|Vol.1

  Some mornings the sky outside my tower window tells a whole story before the day even begins.

  Lady Flava News

  March 10, 2026

  A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Bird Wisdom, Birds, Birds Outside My Tower Window, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Storytelling, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life Outside of My Tower Window

  Lady Flava News, Lady Flava Tower Window Moments Seattle Sky Morning Reflections Bird Watching Simple Moments Nature Observations Pacific Northwest Life, Life, Life Lessons, Life Outside My Tower Window

• ASipOfFlava|The Sky. The Birds. The Squirrels and Trees

  Sometimes self-care isn’t complicated. Sometimes it’s simply looking out the window, sipping coffee, and watching the birds remind you to breathe.

  Lady Flava News

  March 10, 2026

  A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Coffee Chronicles, Coffee Is My Thing, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  A Sip of Flava Self Care Mindfulness Seattle Life Working From Home Daily Intentions Nature Therapy Simply Flava, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Thinking Outloud, Understanding

• ASipOfFlava|A Dream I Had Last Night

  Sometimes our dreams take us back to the places where our journey began. Last night I found myself standing in the first flower shop I worked in as a young girl — but this time I wasn’t twelve anymore. I was the woman I’ve grown into, confidently running the shop, turning away bad roses, and…

  Lady Flava News

  March 9, 2026

  A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Flava’s Day, Flava’s Storytelling, Floral Business, Floral Designer, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Waking Up From A Dream

  A Sip of Flava, Dreams and Reflection, Flava News, Floral Industry, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Experience, Life Lessons, Monday Reflection, My Life, Personal Growth, Simply Flava, Skills That Stay With You, Women in Business, Work Ethic