Category: Ask Questions
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H&W|🌿 Learning What Vitamins and Minerals Are Valuable to My Health
🌿 Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman ✨ Becoming My Own Health Advocate As I grow older, I’ve come to understand that caring for my health isn’t just about doctor visits or diets — it’s about learning my body. What it needs. What it responds to. And what it…
Lady Flava News
A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Ask Questions, Call Your Doctor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Interactions, Holistic Medicine, Holistic Remedies, Home Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Life Experience, Make sure you understand, Mind-Body-Spirit, Mindfulness, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Senior Advocate, Senior Citizens, Senior Health and Wellness, Share The Good Stuff, Sharing Information, Simply Flava, Thinking Out Loud, Understand What Your Body Needs, Understand Your Body, Understand Your Medical Needs, Vitamins and Minerals, What I Have Learned -
Life|💭 Grace and Work Ethic
💭 Grace and Work Ethic I’m learning to hold both — Grace and Expectation. Grace reminds me that not everyone moves through the world the way I do. Expectation reminds me that structure, timing, and routine aren’t restrictions — they’re anchors. I believe in showing compassion, but I also believe that doing the work well, showing…
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Advocate For Children, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Advocate for Young People, Ask Questions, Be Mindful, Blogging, Different Generations, Embrace Our Differences, Everybody Wins, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Growing In My Understanding, Growth, Guidance, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, I Care, I Understand Better Now, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Let Go, Life, Life Changes, Loving People, Loving Yourself, Mind Body Connection, Mindfulness, Own Your Feelings, Parking Availability, Peace of Mind, People Skills, Researching, Resourcefulness, Seasoned Soul, Sharing Myself Through Words, Simply Flava, Writing Is My OutletBalance, Community, Compassion, Flava News, Grace and Leadership, Health and Wellness, Integrity, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, My Peace, Professional Growth, Reflection, Seasoned Soul, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Teamwork, Thinking Outloud, Understanding, Workplace Reflections -
Life|Emotional Decompression in a Changing Generation
🌍 Two Different Worlds: Emotional Decompression in a Changing Generation When I was young, life felt simple and safe. We played outside until the streetlights came on, rode our bikes around the neighborhood, and made daily trips to the penny candy store with a few coins clutched tightly in our hands. There were always kids…
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A Challenging Time, A Great Lesson, A Need To Belong, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate for Young People, Always Give Thanks, Ask Questions, Attitude Is Everything, Be Fully Present, Be Helpful, Be Open Minded, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Empath, Expressing My Thoughts, Feeling Unsafe, Feeling Violated, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Let Them / Let Me, Let Them Know That They Matter, Life, Make Way For Fresh Seasoning, Masking, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Missed Tasks, Next Chapter, Our Next Generation, perspective, Seasoned Soul, Simply Flava, Trying To UnderstandBreathWork, Community, Emotional Wellness, Flava News, Generational Reflections, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mental Health Awareness, Mindful Living, Mindfulness, Modern Society, Peace, Reflection, Seasoned Soul, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Thinking Outloud, thought provoking, Understanding -
H&W| TikTok’s Green Glow: The Truth About Chlorophyll
🌿 TikTok’s Green Glow: The Truth About Chlorophyll Simply Flava | Health & Wellness Reflection It’s all over TikTok — green drops swirling through glasses of water, promises of glowing skin, clean energy, and body odor that disappears like magic. Everyone’s talking about liquid chlorophyll. So, what’s the truth behind this bright green trend? Let’s take…
Lady Flava News
Ask Questions, Be Mindful, Blogging, Do Your Research First, Drink Water, Eat Healthy, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing Journey, Health and Wellness, Health and Wellness Today, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, Research, Researching, Resourcefulness, Sharing My Thoughts, Sharing My Truth, Simply Flava, Social Media Gimmick, Your Health and Wellness -
H&W| When Sitting Still Hurts
🌿 When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Let’s be honest — constipation isn’t glamorous to talk about, but it’s something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), it’s no wonder our bodies start to…
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Ask Questions, Attitude Is Everything, Back Pain, Be Honest with Yourself, Be Kind To Yourself, Be Open Minded, Blogging, Call Your Doctor, Care Team, Caring For Yourself, Constipation, Flava Blogs, Flava’s thoughts…, Great Information, Gut Health, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Holistic Remedies, Home Remedies, Honor Yourself, I’m Learning, Know The Signs, Know What To Do To Help, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Natural Remedies, Remedies#FridayHealthAndWellness #SimplyFlava #GutHealth #BackPainRelief #ListenToYourBody #HolisticHealing #DigestiveHealth #SeasonedSoulZ #WellnessJourney #HealingEnergy #MindBodyConnection, #LaughterIsMedicine #WellnessWithFlava #ConstipationRelief #SeasonedSoulWellness #DigestiveHealth #RealTalkWellness #SimplyFlava #LadyFlavaWellness #GutHealthMatters #SelfCareWithHumor #HealingWithFla, Constipation -
H&W|When Pain Management Targets the Nerves
Understanding Neurotomy: When Pain Management Targets the Nerves A patient called today asking about a neurotomy, and I’ll admit — I had to look it up myself. The word sounded familiar, but I wanted to be sure before answering. What I found was actually fascinating. A neurotomy is a procedure that involves cutting or disrupting…
Lady Flava News
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Life|Vol.1|What’s Your Role in the Madness?
🌻 Be Honest With Yourself | Series Vol. 1 What’s Your Role in the Madness? Have you ever taken the time to evaluate your own actions or character regarding a situation or circumstance that you regularly complain about? Have you claimed others as the problem and put the responsibility on them? If you answered yes, ask…
Lady Flava News
65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Honest With Yourself Series, Be Honest With Yourself Series What’s Your Role in the Madness Simply Flava Reflections Seasoned SoulZ Personal Growth Self Awareness Accountability Mindful Living Emotional Intelligence Life Lesson, Be Mindful, Be Open Minded, Caring For Yourself, Commitment To Myself, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Experience, Life’s Challenges, Mind-Body-Spirit, Mindfulness, Sharing My Thoughts, Simply Flava#BeHonestWithYourselfSeries #SimplyFlavaReflections #SeasonedSoulZ #SelfAwarenessJourney #InnerGrowth #PersonalAccountability #MindfulLiving #RealTalkWithFlava #WednesdayReflections #MaturePerspective, Be Prepared, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Reflection, Sharing My Thoughts, Thinking Outloud -
H&W|The Distance Between Health and Home
💛 The Distance Between Health and Home It’s one thing to talk about access to care — it’s another to witness what that really means. After another conversation with Kirstin today, I found myself thinking again about the patients who travel hours — sometimes even fly from Alaska — just to receive the care they…
Lady Flava News
A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For The Aging, Ask Questions, Be Honest with Yourself, Be Mindful, Be Open Minded, Blogging, Doctors Appointment, Explore Your Options, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Great Information, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Specialty Doctors#HealthAndWellnessWithFlava #SimplyFlava #LadyFlavaNews #FlavaCoffeeHouse #SeasonedSoulZ #HealthcareAwareness #AccessToCare #RuralHealthcare #WellnessReflection #MindfulLiving #HealingJourney #Seattle, Be Prepared, Elders, Health, Health and Wellness, Healthcare, Lady Flava Wellness, Sharing My Thoughts, Thinking Outloud -
H&W| Why Holistic Wellness Matters
🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…
Lady Flava News
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Life|H&W|Let It Go — You Deserve Peace
Let It Go — You Deserve Peace By Lady Flava | Simply Flava Reflections One thing I’ve learned since returning from Vegas is how much of a disservice it is to stay in misery. Truly, misery loves company. I was miserable in Vegas — and I called home often, repeating the same words again and…
Lady Flava News
A Great Lesson, A New Way of Thinking, Advocate For Health & Wellness, Ask Questions, Attitude Is Everything, Be Fully Present, Be Honest with Yourself, Be Mindful, Be Open Minded, Blessed, Blogging, Create A New Way of Thinking, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Mind-Body-Spirit, Mindfulness, Seasoned Soul, Self Awareness, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava#LetItGo #YouDeservePeace #SimplyFlavaReflections #LadyFlava #SeasonedSoulZ #HealingJourney #MindBodySpirit #EmotionalFreedom #GraceAndGrowth #InnerPeace #PositiveVibesOnly #LifeLessonsLearned #FlavaO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud
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