Category: Be Helpful
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ASipOf Flava|Reflecting On A Sweet Spot in My Day
Some calls are routine. Some are rushed. And once in a while… one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehow… we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…
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RealTalk|When The System Isn’t Flowing
When systems don’t flow, people feel it first. Not because they’re failing—but because they’re filling gaps that were never meant to be carried by human bodies and hearts.
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ASipOfFlava|The Last Call of The Day
Some days are loud. Phones ring. People hurt. Patience runs thin. And then — one call reminds you why listening still matters. This one did. ☕️
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ASipOfFlava| That Cheering Energy
I cheered hard for my team today — loud, proud, full of belief. It made me wonder… what if we showed up that way for ourselves and each other? What if encouragement was something we practiced every day?
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RealTalk|When Silence Protects the Wrong Thing
Sometimes silence isn’t peace — it’s protection. When truth goes unspoken out of fear, need, or survival, the wrong thing doesn’t disappear… it settles in. This Tuesday Real Talk is about integrity, reflection, and the quiet cost of staying silent when something needs to change.
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RealTalk|Gun Violence
Gun violence and suicide by firearm continue to take a devastating toll on communities across the United States. From neighborhoods and schools to homes and families, the impact reaches far beyond the headlines. This is a public health crisis that deserves honest conversation, care, and courage.
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H&W|Environmental Health: After the Storm**
After weeks of storms across the Pacific Northwest, the damage left behind goes far beyond what we can see. Environmental health reminds us that clean air, safe water, stable housing, and healthy land are essential to human well-being — especially in the aftermath of extreme weather.
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ASipOfFlava|The Art of the Gentle Nudge
Not all guidance comes with instructions. Some of it shows up as a quiet nudge that lets others think it was their idea. ☕🌻
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ASipOfFlava|“Showing Up When It Matters”
Showing up doesn’t always mean having the right words. Sometimes it means being present, listening deeply, and standing beside the people who matter most. Today I’m reflecting on the quiet power of love, friendship, and the blessing of relationships built on trust and grace.
Lady Flava News 