Category: Be Honest with Yourself
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Life|🏛️ When History Becomes a Renovation Project
Some people build ballrooms while others are just trying to hold onto stability. It’s not about the walls coming down — it’s about what those choices say about leadership, priorities, and humanity. It’s Not About A Ballroom
Lady Flava News
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Life|Uplifting From Within|Building Community
✊🏽 Uplifting From Within Reflections on the Power of Community I have spent most of my life surrounded by the Black community—listening, learning, and witnessing its beauty, brilliance, and struggle. Through friendships, family, and years in arts and culture, I’ve heard the stories, felt the pain, and seen the triumphs. Over time, one message has stayed…
Lady Flava News
65 and Counting, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Inclusivity, Advocate for Others, Be Honest with Yourself, Be Intentional, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Don’t Just Talk About It Be About It, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring My Family, How Do You Identify, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Make A Difference, Mind-Body-Spirit, Mindfulness, My Family, My Family History, Practice What You Preach, Prayer, Preventative Measures, Preventative Medicine, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Simply Flava, Social Justice, Soul Whisper, Storyteller, Storytelling Flava Style, Support Small Businesses, Susan K aka Lady Flava, Take Acton, The Power of Healthy Relationships, The Why, Thinking Out Loud, Unapologetically Flava, What I Have Experienced, What I Have Learned, What I Have Witnessed, Words of Wisdom from Lady Flava60+, Be Prepared, Community, Community Empowerment, Cultural Reflection, Healing, Health and Wellness, Inspiration, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, Reflection, Self-Determination, Sharing My Thoughts, Simply Flava, Support Your Own, Thinking Outloud, Unity -
Life| Anxiety and Depression in Young People
🌻 Anxiety and Depression in Young People: Why It Feels So Different Now Over the years, I’ve noticed something that’s both heartbreaking and eye-opening — more young people are quietly battling anxiety and depression. You can see it in their eyes, their body language, and sometimes in the way they retreat when life feels too heavy.…
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Anxiety, Ask For Help, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Blogging, BreathWork, Caregiver, Caring For Yourself, Check In, Control Your Emotions, Create A New Way of Thinking, Depression, Emotional Pain, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, Honest Conversation, Honor Yourself, It’s Okay To Ask Questions, Journaling, Know What To Do To Help, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog#FridayHealthAndWellness #SimplyFlava #MentalHealthMatters #SelfCareTips #YouMatter #TakeABreath #MindBodySoul #WellnessJourney #HealingEnergy #AnxietyAwareness #DepressionSupport #CommunityCare #Holi, Community, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mental Health Awareness, Mindfulness, Sharing My Thoughts, Simply Flava -
H&W| When Sitting Still Hurts
🌿 When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Let’s be honest — constipation isn’t glamorous to talk about, but it’s something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), it’s no wonder our bodies start to…
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Ask Questions, Attitude Is Everything, Back Pain, Be Honest with Yourself, Be Kind To Yourself, Be Open Minded, Blogging, Call Your Doctor, Care Team, Caring For Yourself, Constipation, Flava Blogs, Flava’s thoughts…, Great Information, Gut Health, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Holistic Remedies, Home Remedies, Honor Yourself, I’m Learning, Know The Signs, Know What To Do To Help, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Natural Remedies, Remedies#FridayHealthAndWellness #SimplyFlava #GutHealth #BackPainRelief #ListenToYourBody #HolisticHealing #DigestiveHealth #SeasonedSoulZ #WellnessJourney #HealingEnergy #MindBodyConnection, #LaughterIsMedicine #WellnessWithFlava #ConstipationRelief #SeasonedSoulWellness #DigestiveHealth #RealTalkWellness #SimplyFlava #LadyFlavaWellness #GutHealthMatters #SelfCareWithHumor #HealingWithFla, Constipation -
Life|Vol.1|What’s Your Role in the Madness?
🌻 Be Honest With Yourself | Series Vol. 1 What’s Your Role in the Madness? Have you ever taken the time to evaluate your own actions or character regarding a situation or circumstance that you regularly complain about? Have you claimed others as the problem and put the responsibility on them? If you answered yes, ask…
Lady Flava News
65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Honest With Yourself Series, Be Honest With Yourself Series What’s Your Role in the Madness Simply Flava Reflections Seasoned SoulZ Personal Growth Self Awareness Accountability Mindful Living Emotional Intelligence Life Lesson, Be Mindful, Be Open Minded, Caring For Yourself, Commitment To Myself, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Experience, Life’s Challenges, Mind-Body-Spirit, Mindfulness, Sharing My Thoughts, Simply Flava#BeHonestWithYourselfSeries #SimplyFlavaReflections #SeasonedSoulZ #SelfAwarenessJourney #InnerGrowth #PersonalAccountability #MindfulLiving #RealTalkWithFlava #WednesdayReflections #MaturePerspective, Be Prepared, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Reflection, Sharing My Thoughts, Thinking Outloud -
Life|Be Honest With Yourself Series Introduction
🌻 Be Honest With Yourself | Series Introduction Life has a way of holding up mirrors when we least expect it — moments that ask us to pause, reflect, and take a deeper look at who we are and how we move through this world. This series, “Be Honest With Yourself,” is about doing just that.…
Lady Flava News
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Life|Beyond Categories
🌻 Beyond Categories | A Simply Flava Reflection I’ve lived long enough to see how the boxes we’re placed in—and the ones we place ourselves in—can both protect and divide us. I’m Japanese and German, yet I was raised within Black culture and community: the music, the rhythm, the language, the love for style and expression. …
Lady Flava News
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H&W|💛 Learning to Heal Beyond the Procedure
💛 Learning to Heal Beyond the Procedure Today reminded me how personal healing really is. I spoke with one of Dr. D’s patients — she had received an injection about a month ago and was doing great until yesterday, when she tried to lift a two-pound weight and felt that sharp, familiar nerve pain return. I…
Lady Flava News
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H&W|The Distance Between Health and Home
💛 The Distance Between Health and Home It’s one thing to talk about access to care — it’s another to witness what that really means. After another conversation with Kirstin today, I found myself thinking again about the patients who travel hours — sometimes even fly from Alaska — just to receive the care they…
Lady Flava News
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H&W| Why Holistic Wellness Matters
🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…
Lady Flava News
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