Category: Body Health and Wellness

• RealTalk/H&W|What Surgery Fixes — and What Healing Still Needs

  Surgery can fix what’s broken — but healing doesn’t stop there. Through lived experience, patient conversations, and listening to my own body, I’ve learned how breath, warmth, gentle movement, and a calm nervous system play a powerful role in recovery. This isn’t about choosing one over the other. It’s about honoring both. Because when we…

  Lady Flava News

  January 26, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Body Health and Wellness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Growing In My Understanding, Health and Wellness, Health Awareness Information, Healthcare, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #RealTalk #HealthAndWellness #LadyFlava #SimplyFlava #HealingJourney #MindBodyHealing #HolisticHealing #PatientPerspective #PainAndHealing #NervousSystemCare #BreathAndHealing #GentleRecovery #WholeBo, Be Prepared, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Understanding

• H&W|Essential Oils

  Simple, natural ways I support my body and calm my mind. A look at essential oils and how I use them with intention and care.

  Lady Flava News

  January 22, 2026

  A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Healing, Advocate For Self Care, Be Open Minded, Body Health and Wellness, BreathWork, Caring For Yourself, Drink Water Daily, Essential Oils, Explore Your Options, Exploring The Benefits, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Good Sleep, Good Vibes, Health & Beauty, Health and Wellness, Holistic Remedies, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #ThursdayHealthAndWellness #EssentialOils #NaturalWellness #SimplyFlava #LadyFlavaNews #WellnessRituals #MindBodyCare #IntentionalLiving #GentleWellness 🌻, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Self Awareness, Self Care, Simply Flava Reflections, Understanding

• ASipOfFlava|The Last Call of The Day

  Some days are loud. Phones ring. People hurt. Patience runs thin. And then — one call reminds you why listening still matters. This one did. ☕️

  Lady Flava News

  January 21, 2026

  A Great Experience, A Sip of Flava, A Touch of Sunshine, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate For The Aging, Aging, Be A Listening Ear, Be Fully Present, Be Helpful, Be Kind and Caring, Being An Elder, Blessed To Be A Blessing, Body Health and Wellness, Elder Awareness, Flava Blogs, Flava’s thoughts…, Health and Wellness, Healthy Conversations, Kindness, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Make A Difference, patient care, Patient Relations, Phone Work

  #ASipOfFlava #ListeningMatters #HumanConnection #HealthcareStories #CompassionInAction #MomentsThatMatter #PatientCare #KindnessCounts #CoffeeWithFlava #SimplyFlava, Aging, Coffee Time, Elder Awareness, ElderCare, Flava’s Storytime, Healing Journey, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Patient Relations, Seasoned Soul, Sharing My Thoughts, Wellness

• H&W|Benefits of Citrus Fruit

  Monday Health & Wellness The Benefits of Citrus Fruit Some mornings call for coffee. Some call for hot water. And some call for a squeeze of citrus — bright, honest, and straight to the point. Citrus fruits don’t whisper when it comes to health benefits. They show up loud, useful, and reliable. Oranges, lemons, grapefruits,…

  Lady Flava News

  January 19, 2026

  “Fruit, Body Health and Wellness, Citrus Fruit, Eat Healthy, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Fruits and Vegetables, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Eating, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #HealthAndWellness #CitrusBenefits #VitaminC #ImmuneSupport #HeartHealth #SimpleWellness #FoodAsMedicine #MondayWellness 🍊, awareness, Citrus Fruit, Healing Journey, Health and Wellness, Healthy Living, Lady Flava News, Lady Flava Wellness, Mindful Living, Self Care, Wellness

• H&W|Vibration Plates

  I’m not chasing trends — I’m asking questions. Have vibration plates earned their place in real-life wellness?

  Lady Flava News

  January 14, 2026

  A New Approach, Advocate For Health & Wellness, Advocate For Self Care, Arthritis Pain, Body Health and Wellness, Caring For Yourself, Exercise Equipment, Exploring The Benefits, Flava’s thoughts…, Health Awareness Information, Health Equipment, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Mind Body Connection, Mindfulness

• RealTalk|Not Every Accommodation Is Laziness

  Not every accommodation is about doing less. Some are about surviving, staying effective, and protecting your health. That’s not laziness — that’s self-care.

  Lady Flava News

  January 13, 2026

  A New Approach, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Arthritis, Arthritis Pain, Ask For What You Need, Be Mindful, Body Health and Wellness, Body Pain, Commitment To My Job, Commitment To Myself, Dependable, Find What Works For You, Flava’s thoughts…, Good Work Ethics, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Medical Awareness, Mind Body Connection

  #TuesdayRealTalk #AccommodationsAreSelfCare #InvisibleIllness #ChronicPainLife #WorkplaceWellness #SelfCareIsNotLazy #RealTalk #SimplyFlava #LadyFlava, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud

• H&W|Self Love & Healing

  Self-love isn’t a personality trait — it’s a healing practice. A gentle reminder that caring for yourself and quieting your mind don’t compete… they work together.

  Lady Flava News

  January 4, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain

  #SundayWellness #HealthAndWellness #SelfLoveAsPractice #HealingJourney #MindBodyBalance #SeasonedSoul #GentleHealing #ChronicPainAwareness #WellnessWithWisdom #SimplyFlava 🌻, BreathWork, Flava News, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Relaxation, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• RealTalk|When Being Social Starts Making You Sick

  Forcing yourself to be social can come at a cost. If connection is leaving you drained, sick, or depleted, it may be time to rethink what belonging really looks like.

  Lady Flava News

  January 3, 2026

  A Great Lesson, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Young People, Be Honest with Yourself, Be Kind To Yourself, Being Social, Body Health and Wellness, Build Your Network, Building Community, Caring For Each Other, Caring For Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honor Yourself, I Like To Understand, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Setting Boundaries, Sharing Japanese American History

  #RealTalkSaturday #SocialBurnout #ListeningToYourBody #WellnessWisdom #EnergyMatters #HealthyBoundaries #RestIsNotLazy #SeasonedSoul #SimplyFlava 🌻, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W|Obesity: Understanding the Why, Not Just the Weight

  This isn’t about labels or perfection. It’s about understanding the why, honoring your body, and choosing realistic steps toward better health—one day at a time. 🌻

  Lady Flava News

  January 3, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information

  #HealthAndWellness #SaturdayHW #UnderstandingTheWhy #ChronicPainAndHealth #RealisticWellness #GentleMovement #BodyAwareness #SeasonedSoul #SimplyFlava #ProgressNotPerfection, Healing, Healing Journey, Healthcare, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Simply Flava Reflections, Thinking Outloud, Understanding