Category: Caring for Myself
-
ASipOfFlava|Calming Coffee ☕️
Some mornings don’t need fixing — they just need coffee, calm, and a steady spirit. ☕️🌻
-
ASipOfFlava|I Called Off
Some days don’t ask for productivity or caffeine. They ask for listening. Today, my mind, body, and spirit chose quiet, rest, and warmth—and I honored that.
-
RealTalk|Some Chapters End Without Closure
Not every chapter needs a conversation to end. Some end the moment you choose peace over attachment. This is one of those truths you don’t learn early — you earn it.
-
ASipOfFlava|The Blessings of Working From Home
Working from home during the winter has been a true blessing for my body and my spirit. Sometimes showing up looks like creating a space that lets you do your best work — with grace, comfort, and gratitude.
-
H&W|Living with Chronic Pain
Sometimes pain relief works quietly — until it’s gone. A patient’s reflection on living with chronic pain, anxiety, and learning what truly supports the body.
-
H&W|When Your Body Says “Sleep” — Listen
Some days, pain doesn’t respond to medicine — it responds to rest. Today’s wellness reminder is simple but powerful: listen to your body and let it recover. This is what self-care looks like when you’re living with real pain.
-
ASipOfFlava|My Penguin, Columbia
Sometimes a small family joke turns into something meaningful. From a little waddle to a penguin named Columbia, this is a reflection on embracing who you are, moving at your own pace, and finding joy in the most unexpected connections.
-
H&W|Listen To Your Body
Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.
-
Blog Challenge|Red Flags
Red flags don’t always show up loud or dramatic. Most of the time, they whisper — through patterns, behaviors, and how someone makes your body feel. These are the traits I’ve learned to pay attention to, not with judgment, but with wisdom.
Lady Flava News 