Category: Caring for Myself
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ASipOfFlava|I Called Off
Some days don’t ask for productivity or caffeine. They ask for listening. Today, my mind, body, and spirit chose quiet, rest, and warmth—and I honored that.
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RealTalk|Some Chapters End Without Closure
Not every chapter needs a conversation to end. Some end the moment you choose peace over attachment. This is one of those truths you don’t learn early — you earn it.
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ASipOfFlava|The Blessings of Working From Home
Working from home during the winter has been a true blessing for my body and my spirit. Sometimes showing up looks like creating a space that lets you do your best work — with grace, comfort, and gratitude.
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H&W|Living with Chronic Pain
Sometimes pain relief works quietly — until it’s gone. A patient’s reflection on living with chronic pain, anxiety, and learning what truly supports the body.
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H&W|When Your Body Says “Sleep” — Listen
Some days, pain doesn’t respond to medicine — it responds to rest. Today’s wellness reminder is simple but powerful: listen to your body and let it recover. This is what self-care looks like when you’re living with real pain.
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ASipOfFlava|My Penguin, Columbia
Sometimes a small family joke turns into something meaningful. From a little waddle to a penguin named Columbia, this is a reflection on embracing who you are, moving at your own pace, and finding joy in the most unexpected connections.
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H&W|Listen To Your Body
Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.
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Blog Challenge|Red Flags
Red flags don’t always show up loud or dramatic. Most of the time, they whisper — through patterns, behaviors, and how someone makes your body feel. These are the traits I’ve learned to pay attention to, not with judgment, but with wisdom.
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Life|**🌦️ Winter Aches, But My Spirit Doesn’t
The weather may be cooling down, but my mindset is warming up. This winter, I’m learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, I’m heading into each day a little lighter — even when my…
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