Category: Flava Blogs

ATasteOfFlava|Summertime In Seattle

Seattle’s summer heat has arrived, which means the curtains get closed, the fans start working overtime, and my tower becomes a front-row seat to nature’s morning routine. From finches visiting the cedar tree to Tom racing across the wire and Chip making his daily appearances, my animal friends bring a little joy to every workday.…

Lady Flava News

June 23, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Day, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Be Happy, Be Kind To Yourself, Be Mindfully Aware, Be Open Minded, Bird Watching, Birds, Birds Outside My Tower Window, Body and Weather, Body Health and Wellness, Claiming A Good Day, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Daily Blogging, Drink Water, Drink Water Daily, Drink Water Everyday, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Honor Yourself, Honoring Myself, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #TowerLife #SeattleSummer #SummerInSeattle #BirdWatching #BackyardBirds #Finches #SquirrelWatching #NatureHeals #FindTheBeauty #SimpleJoy #GratefulHeart #MindfulLiving #WorkF, Lady Flava News
Tuesday Intention

Tuesday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

June 23, 2026

7am Daily Intention, A Great Day, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Blessed To Be A Blessing, Blogging, Daily Intention, Feeling Blessed, Feeling Good This Morning, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Focus on Today, Give Grace, Good Attitude, Good Energy, Good Vibes, Happy, Healthy Connections, Healthy Conversations, Healthy Interactions, Healthy Response, I Am A Blogger Who Tells Stories, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

BreathWork, Daily Intention, Healthy Living, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Personal Growth, Reflection, Relaxation, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
RealTalk|I Had To Pause

Sometimes the strongest thing we can do is step away from the noise. This week’s Monday Real Talk is a reflection on finding quiet in a world filled with opinions, arguments, and constant distractions. When life becomes overwhelming, protecting your peace isn’t weakness—it’s wisdom. ☕️ Join me as I share why I took a step…

Lady Flava News

June 22, 2026

2:30pm Real Talk, A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A New Perspective, A New understanding, A Real Talk Moment, Acceptance of Different Communication Styles, Acceptance Of Different Lifestyles, Advocate For Honesty, Advocate for Inclusivity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher

#MondayRealTalk #LadyFlava #ProtectYourPeace #FindingPeace #QuietMoments #LifeReflections #PersonalGrowth #MindfulLiving #TruthMatters #ChoosePeace #LifeLessons #Perspective #WisdomWithAge #AuthenticL, Lady Flava News
H&W | Get Quiet Be Still

When was the last time you sat in complete quiet? No television. No scrolling. No problem solving. No distractions. Just you, your thoughts, and a few intentional breaths. In today’s Health & Wellness blog, I’m sharing why sitting in your quiet may be one of the most powerful tools available for your health, your mind,…

Lady Flava News

June 22, 2026

11am H&W Blog, A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher

#HealthAndWellness #LadyFlava #MindBodySpirit #StressManagement #MentalWellness #EmotionalWellness #BeStill #FindYourPeace #QuietMoments #MindfulLiving #SelfCareJourney #HealthyHabits #IntentionalLivi, Lady Flava News, Mindfulness
ATasteOfFlava|Another MRI

This morning I take another step on my health journey. After months of pain, mobility challenges, questions, appointments, and waiting, today I finally have my MRI. While I work in healthcare and see patients navigate these challenges every day, experiencing it myself has given me a whole new perspective. Healing isn’t always a straight line.…

Lady Flava News

June 22, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New understanding, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Accessibility To Healthy, Advice for Personal Growth, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #HealthJourney #MRI #HealingInProgress #ChronicPainJourney #HopeAndHealing #OneStepAtATime #PatientPerspective #HealthcareJourney #Gratitude #KeepTheFaith #MentalWellness #Em, Lady Flava News, Mindfulness
Sunday Coffee with Lady Flava ☕🌻

Sunday Coffee with Lady Flava ☕🌻 Come on in… and sit with me for a minute. I’ve got a fresh cup of Cowboy Coffee, it’s nice and cozy up here in my tower, and I’ve got a little old school R&B, Blues, and Jazz playing softly in the background. Now… I hope you like cats.…

Lady Flava News

June 21, 2026

65 and Counting, A Different Era, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Laughter, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, Aging with Grace, Coffee Chronicles, Coffee Is My Thing, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, Flava’s Tower Window, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Life Changes, Life Lessons
Sunday Intention

Blessing, Lady Flava

Lady Flava News

June 21, 2026

A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Mindful, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Storytelling, Food Trucks, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews
RealTalk|How Well Do You Know Yourself?

Saturday Real Talk How well do you really know yourself? Not the version you present.Not the role you play.Not the personality people are used to. You. Have you ever sat in real quiet — no TV, no scrolling, no background noise — and just let your thoughts breathe? When you do that, something interesting happens.…

Lady Flava News

June 20, 2026

65 and Counting, A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller
H&W|The Unfinished Room Theory

Health & Wellness | Saturday People Come Into Your Life for a Reason, a Season, or a Lifetime I’ve heard this saying many times over the years: People come into your life for a reason, a season, or a lifetime. Lately, it’s been landing differently. Because not everyone stays. And not everyone is supposed to.…

Lady Flava News

June 20, 2026

A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, Advocate For Self Care, be aware, Be Honest with Yourself, Be Mindful, Be Mindfully Aware, Flava Blogs, Flava’s thoughts…, Growth, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog
ASipOfFlava|Taking Smaller Steps

Saturday | A Sip of Flava “It is often the small steps, not the giant leaps, that bring about the most lasting change.” — Queen Elizabeth II Sometimes I’m able to sit back and really reflect on what I need to experience in my life. Not what looks impressive. Not what gets applause. But what…

Lady Flava News

June 20, 2026

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, Advocate for Clarity, Advocate For Common Sense, Advocate for Seasoned SoulZ, Be Honest with Yourself, Chilin on The Weekend, Evolving, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Great Information, I Am A Storyteller, I Know Myself, I Pay Attention, I Understand Better Now, I’m Intentional With My Storytelling, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, New Seasoning, Purposeful Intention, Self Awareness, Sharing Coffee, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling