Category: Healing
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H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, Iāve watched the mind lead the body ā in healing, in letting go, in rewriting the story. The brain truly knowsā¦ and we hold more power than we realize to reprogram how our story unfolds.
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H&W|š» Before the Coffee: Why I Start with Hot Water
Before the coffee, I choose calm. A simple mug of hot water rehydrates, warms the system, and sets the tone for a steadier day. Small habit, big peace.
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H&W|How to Know If Your Liver Is Struggling ā and What to Do About It
Social media loves a quick detox or āmiracle tea,ā but your liver deserves more than that. Itās your bodyās built-in cleanser ā working day and night to keep you balanced. Letās talk about what your liver really does, how to recognize when itās struggling, and holistic ways to love it back to health ā the…
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H&W|š» Letās Talk About the Lymphatic System
The lymphatic system isnāt just a buzzword or a TikTok trend ā itās your bodyās built-in detox highway. Letās talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care ā the Simply Flava way. š
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Life|Integrity Is Who You Are When Nobodyās Clapping
Sometimes youāll never get the āsorryā you deserveā but peace comes when you realize you donāt need it to stand tall. Integrity isnāt about applauseā¦ itās about staying true, even when the world looks away.
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Life|š» Two Cities, Two Realities: Vegas vs. Seattle š»
After six years away, I came home to a Seattle that had changedāand in rediscovering my city, I realized I was rediscovering myself too.
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H&W| Lady Flava āwellness spokesperson with a sense of humorā
If talking about it helps someone else feel betterā¦ then Iāll wear the crown! šš©š» Sometimes laughter is the best way to bring awareness ā and if youāve ever struggled with tummy troubles, back pain, or just keeping things āmoving,ā youāre definitely not alone. Letās keep normalizing the conversations that actually help people feel better…
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H&W| When Sitting Still Hurts
šæ When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Letās be honest ā constipation isnāt glamorous to talk about, but itās something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), itās no wonder our bodies start to…
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