Category: Healthy Habits
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H&W|Knowing When to Act: Emergency vs. Everyday Health Concerns
When something doesnât feel right, the hardest part isnât the symptom â itâs knowing what to do next. Is it an emergency, or something that can wait? This gentle guide breaks down when to act, when to pause, and how to listen to your body without panic or fear.
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H&W|âThe Sleep That Saved My Morningsâ
A good nightâs sleep changed everything for me this winter â my pain, my mood, my mornings, and the way I walk into my day. When you end your night with intention, your tomorrow rises differently.
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ASipOfFlava|đ» The Truth About How I Write
Writing is part of my daily recipe â some days sweet, some days seasoned, some days a little spicy. I donât pretend to know it all, but Iâve lived enough life to share what Iâve learned and stay open to what I donât. Every blog is a dish I create from the ingredients life hands…
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Blog Challenge|The Value of Self Control
What’s something you believe everyone should know. âWhatâs something you believe everyone should know?â I wish someone told me when I was younger that I had far more control over how my life played out than I ever realized. We give up so much of our power â especially to other people. We let their…
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RealTalk|đ» The Recipe for âNormalâ â According to a Seasoned Soul
Ever wonder what ânormalâ even means anymore? I broke it down Flava-style â as a recipe. Yes, a real recipe. With ingredients, instructions, and a whole lot of seasoned truth. Come see what your version of normal might look like.
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H&W|âMasking: When Playing a Role Turns Into Silent Traumaâ
Weâve all learned how to âact rightâ in certain rooms⊠But masking? Masking is something deeper â something heavier. Itâs the quiet trauma people carry behind the most normal days. And the world has no idea what it would look like if we all stopped hiding.
Lady Flava News 