Category: Healthy Habits

H&W|What’s Hidden In Your Closet?

How many health and wellness purchases are sitting in your closet, garage, cupboard, or still in the box? A water bottle. A juicer. Resistance bands. A treadmill. A bicycle. Vitamins. A blender. We all bought something because we wanted to feel healthier. Maybe today isn’t the day to buy something new. Maybe today is the…

Lady Flava News

August 7, 2026

11am H&W Blog, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For Honesty, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Holistic Approach, Holistic Health, Honor Yourself, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News

#FridayHealthAndWellness #LadyFlavaWellness #FlavaInHerTower #HealthJourney #HealthyChoices #PurposefulMovement #MindBodySpirit #StartToday #OneStepAtATime #HealthyLiving #StrengthOverPerfection #Well, Lady Flava News, Lady Flava Wellness
H&W|Be A Light For Someone Else

Wednesday H&W Would Being The Light for Someone Else Be Considered Health & Wellness? I believe it is. Not just for them… but for you too. As a child, I understood something about myself early. I was meant to serve people. Especially in challenging moments. I don’t know if it came from watching my parents…

Lady Flava News

August 5, 2026

A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate for Clarity, Advocate for Clear Communication, Advocate For Common Sense, Advocate for Elderly Patients, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate For What’s Needed, Be Mindful, Be Mindfully Aware, Commitment To My Job, Commitment To Myself, Communication, Communication Awareness, Communication Styles, Community Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, Honoring Myself, Honoring Others, I Advocate For Kindness, I Advocate For Patients, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava The Empath, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews
ASipOfFlava|Life in Rhythms, Seasonings, and Flow

A Sip of Flava: Life in Rhythms, Seasonings, and Flow I’ve never experienced life in straight lines. I experience it in rhythms. In seasonings. In flow. Some people move through life by calendars and deadlines. I move by feeling — by when something is ready, when it needs to simmer, and when it’s time to…

Lady Flava News

August 2, 2026

A New Approach, A New Chapter, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Mindful, Be Open Minded, Blessed, Different Approaches, Doing Life, Earned Wisdom, Feeling Blessed, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
Sunday Intention

Blessings, Lady Flava

Lady Flava News

August 2, 2026

A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Daily Intention, Daily Mantra, Daily Routine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Good Attitude, Good Energy, Good Vibes, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews
Preparing for Your Senior Years|Ch.1|Why Waiting Until 70 Is Too Late to Start Preparing

NEW SERIES BEGINS TUESDAY! 🌻 What if I told you that waiting until your 70s to prepare for your senior years may already be too late? This week I’m launching a new Health & Wellness series that is very close to my heart. Preparing for Your Senior Years The Conversations We Should Be Having in…

Lady Flava News

July 21, 2026

11am H&W Blog, 11am New H&W Tuesday Series, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthcare, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News

#LadyFlava #PreparingForYourSeniorYears #TheConversationsWeShouldBeHavingInOur50s #HealthyAging #AgingWell #SeniorWellness #HealthAndWellness #LifeAfter50 #FutureSelf #AgingWithPurpose #HealthyLiving , Lady Flava News, Lady Flava Wellness
H&W|Dehydration… and Knowing When You’re Actually Hydrated

Sunday Health & Wellness Dehydration… and Knowing When You’re Actually Hydrated Let’s talk about something simple… but a lot of us are still getting wrong. Water. Not just drinking it… but knowing if your body is actually getting what it needs. Because here’s the truth— a lot of people think they’re hydrated… and they’re not.…

Lady Flava News

July 19, 2026

A Different Way of Thinking, A Great Lesson, A Great Story, A New Beginning, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Drink Hot Water in The Morning, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Habits, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Support, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews
Saturday Intention

Saturday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

July 18, 2026

7am Daily Intention, A Great Lesson, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News

Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud, Understanding
H&W|When Hurt Starts Hurting Everyone

Some people carry their pain quietly. Others carry it in a way that spills over onto everyone around them. But what we don’t talk about enough is the toll it takes on both people. Can one person’s unresolved pain begin affecting someone else’s emotional and physical health? Let’s have an honest Health & Wellness conversation.…

Lady Flava News

July 17, 2026

11am H&W Blog, A Great Lesson, A Great Story, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News

#LadyFlava #HealthAndWellness #MentalHealthMatters #EmotionalHealth #Trauma #Healing #HealthyBoundaries #StressAwareness #AnxietySupport #Relationships #FamilyDynamics #PersonalGrowth #SelfReflection , Lady Flava News, Lady Flava Wellness
RealTalk| Communication Styles

Sunday Real Talk What Kind of Communicator Are You? I’ve been sitting with this one for a minute. Not just thinking about other people… but really turning the mirror back on myself. Because for a long time, I believed I was a strong communicator. Clear. Direct. Respectful. I listen, I respond, I explain. That’s how…

Lady Flava News

July 12, 2026

A Dear Flava Moment, A Great Lesson, A Great Story, A Hard Conversation, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Acceptance of Different Communication Styles, Advocate for Clear Communication, Advocate For Giving Grace, Advocate for Inclusivity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Communication, Communication Awareness, Communication Styles, Create a New Way of Communicating, Create A New Way of Thinking, Dear Flava, Embrace Our Differences, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, How I Was Raised, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews
RealTalk|Negative Talk

🌻 Saturday Real Talk 🌻 You know what I’ve been noticing more and more… Everybody is talking about mindset. Control your thoughts. Control your reactions. Control how you experience life. And yes… that’s true. But let’s take it a step deeper. How often are we listening to the way we talk—especially to ourselves? Because negative talk doesn’t…

Lady Flava News

July 11, 2026

A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Accountability is Imperative, Advocate for Planting Seeds, Advocate for Understanding, Be Honest with Yourself, Caring for Myself, Commitment To Myself, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews