Category: Healthy Habits
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Life|Living vs. Existing: A Truth We All Have to Face
There’s a point in life when you realize you haven’t been living… you’ve just been moving. Existing. Surviving. This reflection asks the question we’re all scared to face — and reminds you what it feels like to come back home to yourself.
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Be Kind To Yourself, Be Mindful, Be Open Minded, Believe, Caring For Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LivingNotExisting #LifeWithIntention #MindfulMoments #HeartCheck #SelfAwarenessJourney #WellnessWithFlava #InnerPeaceMatters #ChooseYourself #PurposefulLiving #SlowDownAndFeel #ReflectAn, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Thinking Outloud -
H&W|Magnesium
Sometimes your body whispers before it screams — and magnesium is one of those quiet deficiencies that shows up in loud ways. Fatigue, muscle cramps, anxiety, tingling… all those little red flags we ignore. Today, we’re talking about what your body might really be asking for, and why it matters.
Lady Flava News
A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Heart Heath, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Something New, Let’s Help Each Other, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, something to think about -
Life|Sunday Intention
Sunday Intention Daily Intention Daily Affirmation
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Attitude Is Everything, Be Intentional, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Good Attitude, Good Vibes, Health and Wellness, Healthy Habits, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Loving Yourself, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Flava News, Health and Wellness, Inner Peace, Intention, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Sunday Intention, Thinking Outloud, Today Is A Good Day -
Life|🌻 Not Everyone Is Meant to Be in the Room When You Are Being Reborn
A deep and honest reflection on why growth requires privacy, separation, and the courage to let certain people fall away as you step into the newest version of yourself.
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Attitude Is Everything, Be Honest with Yourself, Caring For Yourself, Create A New Way of Thinking, Different Approaches, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, I’m Just Saying, It’s About You Right Now, Just Be, Just Don’t Feel Like Talking, Keep Your Peace, Know The Difference, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let It Go, Life, Loving Yourself, Mindfulness, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Stay True To Yourself, Step Back, Storytelling Flava StyleAlone Time, • Seasoned SoulZ • Emotional Growth • Healing & Boundaries • Personal Transformation • Spiritual Wellness • Self Reflection • Protecting Your Peace • Life Lessons • Inner Rebirth, Empath, Flava News, Healing, Healing Journey, Health and Wellness, Intentional Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, Peace, Quiet Time, Relationships, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Setting An Intention, Sharing My Thoughts, Simply Flava Reflections, Understanding, Wellness -
Life|🌻 Becoming the Empath I Didn’t Have Words For
A quiet, deeply personal journey of discovering my empathic nature, surviving overwhelming spaces, and learning how to protect my peace as a grown woman.
Lady Flava News
A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Acceptance Of Different Lifestyles, Accessibility To Healthy, Boundaries, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Doing Life, Empath, Evolving, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling• Seasoned SoulZ • Empath Journey • Self Awareness • Personal Growth • Emotional Energy • Life Lessons • Returning Home • Seattle Living • Healing & Grounding, Empath, Healing, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Las Vegas, Life, Life Lessons, Life Story, Mindfulness, My Life, My Peace, Personal Growth, Reflection, Seasoned SoulZ, Seattle, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
H&W| Gut Health
Your gut is talking — it’s time to understand what it’s been trying to tell you all along.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Attitude Is Everything, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Do Your Research, Drink Water, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Good Attitude, Good Vibes, Growing In My Understanding, Gut Health, Healing, Healing Journey, Health, Health and Wellness, Healthy Habits, Holistic Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Resourcefulness, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #GutHealth #MindBodyConnection #SeasonedSoulZ #SimplyFlava #WellnessJourney #HolisticHealth #SelfCare #WomenOver50 #AgingWell #DailyBlog, Flava News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Healthy Living, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Research, Seasoned Soul, Self Awareness, Self Care, Stress Relief, Wellness -
Life|🌻 Emasculation, Accountability & The Seeds We Plant Early
A raw look at how mindsets are shaped, why accountability matters on all sides, and why protecting your peace will always outrank saving a relationship.
Lady Flava News
A New Way of Thinking, A Strong Foundation, A Touch of Sunshine, Acceptance, Advocate for Young People, Be In Tune, Be Intentional, Be Mindful, Be Open Minded, Create A New Way of Thinking, Flava’s thoughts…, Generational Differences, Healing, Health and Wellness, Healthy Environment, Healthy Habits, Healthy Interactions, Know The Difference, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Make A Difference, Make sure you understand, Mindfulness, Mindset, Raising Children, Relationships, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling• Seasoned SoulZ • Relationships • Accountability • Mindset • Emotional Growth • Men & Women Dynamics • Peace Over Chaos • Healing Journey • Real Talk with Lady Flava, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Life, Reflection, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections -
Life| Tuesday Intention
A gentle Tuesday reset — one intention for your spirit, and another for anyone who needs a reminder to breathe, slow down, and move with calm confidence today.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Be Kind To Yourself, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Healthy Habits, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlavaIntentions #TuesdayMindset #MorningIntention #GroundedSpirit #ProtectYourPeace #SeasonedSoulZ #ChooseCalm #MindfulLiving #DailyReset #WellnessWithFlava, Daily Intention, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections -
Life|🌻 End-of-Year Reflections
As the year winds down, emotions rise and reflection hits hard. The world feels heavy, and many of us are searching for calm in the noise. This piece is a gentle reminder to breathe, care for yourself, and reconnect with peace — even when the season feels uncertain. 🌻
Lady Flava News
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H&W|What Our Bodies Need — and Why It Matters
Your body speaks — through energy, mood, sleep, and how you move through your day. When we feed it with intention and balance, it gives back strength, focus, and peace. True wellness isn’t a trend — it’s the daily act of honoring what your body needs to thrive.
Lady Flava News
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Lady Flava News 