Category: Lady Flava H&W Blog
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Preparing for Your Senior Years|Ch.4|What Are You Still Trying to Heal?
Tuesday Health & Wellness — NEW CHAPTER 🌻 We spend a lot of time preparing financially and physically for our senior years. But what about the things we are still carrying inside? Grief. Disappointment. Old wounds. Broken relationships. Trauma. Things we thought we were over—but maybe never truly healed from. Toda, Chapter 4 of Preparing…
Lady Flava News
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H&W|Participate in Your Own Recovery
🌻 Teaser Healing doesn’t stop just because the next doctor’s appointment is a month away. There are days—and sometimes weeks—between appointments when we still have choices to make about our bodies, our minds and our recovery. Are we nourishing ourselves? Drinking enough water? Moving safely? Resting enough? Practicing mindfulness? Paying attention to what our bodies…
Lady Flava News
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H&W| Financial Stressors
🌻 Sunday Health & Wellness You can budget. You can cut back. You can watch every dollar. You can do everything people tell you you’re supposed to do… and still not have enough money. Financial stress doesn’t always stay in your wallet. It can follow you to bed, interfere with your sleep, occupy your thoughts…
Lady Flava News
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H&W |The Importance of Rest
Rest is more than sleep. Sometimes it is five quiet minutes. A deep breath. Sitting by a window. Letting your mind stop racing for a minute. Giving your body permission to slow down. Allowing your spirit to simply be. No matter the circumstances, location, or weather, I believe we can learn how to find little…
Lady Flava News
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H&W|What’s Hidden In Your Closet?
How many health and wellness purchases are sitting in your closet, garage, cupboard, or still in the box? A water bottle. A juicer. Resistance bands. A treadmill. A bicycle. Vitamins. A blender. We all bought something because we wanted to feel healthier. Maybe today isn’t the day to buy something new. Maybe today is the…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For Honesty, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Holistic Approach, Holistic Health, Honor Yourself, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Pain Tolerance
Why can two people have the same condition… yet experience pain so differently? Today’s Health & Wellness blog explores what may influence our pain tolerance and why one person’s pain should never be compared to another’s. One thing is certain… Pain is personal. Join me as I continue learning about the incredible ways our bodies,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Preparing for Your Senior Years|Ch.3|How Well Do You Know Your Body?
Do you really know your body? If your healthcare provider asked you today, “What patterns have you noticed?”… would you know what to say? The more I pay attention to my own body, the more I realize that healing isn’t just about finding answers. It’s also about noticing the little changes, recognizing patterns, and learning…
Lady Flava News
11am New H&W Tuesday Series, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|Your Family’s Health History
🩺 Monday Health & Wellness Do you know your family’s health story? As I’ve gotten older, I’ve realized there are questions I wish I had asked while my parents were still here. I know arthritis runs on both sides of my family, and I know my mother passed away from a cerebral hemorrhage. But there…
Lady Flava News
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H&W|Cellphones and Our Bodies
How many hours a day do you spend looking at your cell phone? Our phones keep us connected, informed, and entertained… but they may also be changing our posture, affecting our eyes, disrupting our sleep, and placing unnecessary stress on our neck and spine. This Saturday, let’s take a closer look at how a few…
Lady Flava News
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H&W |Commitment To Your Health
Our health isn’t built by one perfect day. It’s built by the small commitments we make to ourselves every single day. Tomorrow’s Health & Wellness blog is a reminder that healing, strength, and progress don’t happen overnight. They grow one choice, one habit, and one commitment at a time. Your future self is counting on…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Perspective, A Purposeful Way of Living, Advice for Personal Growth, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
Lady Flava News 