Category: Lady Flava Researcher
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A&E|🎶 Chasing the Mainstream: The Cost of Belonging
I’ve heard a lot of people online talking about the challenges of going mainstream — and I get it. The fame, the exposure, the lights. But from what I’ve seen, there’s always a cost. I love indie music — the freedom to create, to own your art, to speak your truth without a contract controlling…
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H&W|How to Know If Your Liver Is Struggling — and What to Do About It
Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…
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Japanese Women Who Spoke Up |Vol.2|Shimizu Shikin
They lived in different times, but carried the same fire. From Shimizu Shikin’s pen in 19th-century Japan to Yuri Kochiyama’s activism in 20th-century America — both women spoke when silence was expected. Japanese Women Who Spoke Up — Part 2 honors the voices that refused to fade, the courage that crossed oceans, and the truth…
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H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
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H&W|💩 Let’s Talk About Bowel Movements: Why Regular Matters
💩 Let’s Talk About Bowel Movements: Why Regular Matters Simply Flava | Health & Wellness Series We don’t talk about it enough — but let’s be real, when your body finally gives you a normal bowel movement after days (or weeks) of struggle… that’s not just relief, that’s victory. 🙌 I can’t tell you how long…
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H&W|🧠 When Holding On Turns Into Hoarding
Hoarding isn’t just about stuff — it’s about stories, pain, and what people are afraid to lose. But when memories take up more space than safety allows, love means stepping in with compassion and courage.
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H&W|🌸 Intentional Movement
Inspired by the gentle strength of Japanese elders, I’m exploring the art of intentional movement — slow, steady, and full of grace. Because health isn’t always about speed; sometimes it’s about stillness. 🌿
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Life|Storytelling with Heart, Truth, and Flava
Every story I share carries a piece of my truth — moments lived, lessons learned, and emotions that shaped me. This is more than writing… it’s reflection, healing, and connection. Thank you for being part of my storytelling journey. 💛
Lady Flava News 