Category: Lady Flava Support

• H&W|Living With Chronic Pain — And Still Choosing Gratitude

  Chronic pain changes how you move. It changes how you plan. It even changes how you see yourself. But it doesn’t have to change your attitude. Pain may live in the body… but peace can live there too. Saturday H&W — choosing gratitude without denying reality. 🌻

  Lady Flava News

  February 21, 2026

  A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Arthritis, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Caring for Myself, Caring For Yourself, Commitment To Myself, Emotional Pain, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Accept That I Am Disabled, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Support, Lady Flava’s Blog

  Aging Strong, Attitude Matters, Chronic Pain, Disability Awareness, Emotional Resilience, Gratitude Practice, Invisible Illness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Living With Pain, Mind Body Connection, Mindful Living, Mindfulness, Mindset Shift, Pain Management, Personal Growth, Self Awareness, Self Care, Self Compassion, Thinking Outloud, Understanding

• H&W|Headaches

  Not all headaches are the same — and neither are the reasons behind them. From pressure behind the eyes to that tight band around your head, your body has a way of sending signals when it needs care. Today’s Health & Wellness is about understanding the different kinds of headaches, why they happen, and gentle…

  Lady Flava News

  February 11, 2026

  A Great Lesson, A New understanding, Advocate For Self Care, Body Health and Wellness, Drink Water Everyday, Flava’s thoughts…, Fruits and Vegetables, Great Information, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Support, Lady Flava Wellness, Lady Flava’s Blog

  #WednesdayHealthAndWellness #HeadacheAwareness #ListenToYourBody #SinusPressure #TensionHeadache #MigraineSupport #GentleHealing #RestIsMedicine #ChronicPainSupport #HealthWithFlava #SelfCareIsHealthc, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Understanding

• Real Talk|When Workload Grows Faster Than Support

  Lately, it feels like more is being asked — without more support. Not because people don’t care… but because systems are stretched thin. Today’s Real Talk is about overworked staff, breakdowns in communication, and why frustration shows up when capacity is exceeded — even among good people trying their best. This isn’t blame. It’s awareness.

  Lady Flava News

  February 6, 2026

  A Great Lesson, A New Approach, Advocate For What’s Needed, Advocate For Work Ethics, Be Mindful of Your Workers, Build Win Wins, Fairness In The Workplace, Flava’s thoughts…, Flava’s Storytelling, Great Information, Growing In My Understanding, Hard Work and Determination, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Environment, Healthy Interactions, Honoring Each Other, I’m A Life Blogger, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Support, Lady Flava Wellness, Lady Flava’s Blog, Over Worked, Over Worked Staff, Work Relationship, Work Stress, Workload

  #FridayRealTalk #WorkplaceWellness #OverworkedNotLazy #StaffSupportMatters #CommunicationBreakdown #BurnoutAwareness #HumanCenteredWork #RealTalk #LadyFlava, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Sharing My Thoughts, Thinking Outloud

• H&W|Muscle Loss in Seniors

  Losing strength isn’t just “getting older.” It has a name — and more importantly, it has solutions. Today’s Health & Wellness is a gentle but honest look at muscle loss in seniors, why it happens, and what actually helps you stay strong, steady, and independent longer. Small changes matter more than you think. 💪🏽🌻

  Lady Flava News

  February 6, 2026

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Create A New Way of Thinking, Create A Routine, Eat Enough Protein, Exercises, Flava Blogs, Flava’s thoughts…, Fruits and Vegetables, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Habits, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Support, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Movement

  #HealthAndWellness #FridayHealth #AgingWithStrength #SeniorHealth #MuscleHealth #SarcopeniaAwareness #HealthyAging #StrengthAtAnyAge #MoveYourBody #StayIndependent #LadyFlava, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Understanding

• Daily Intention|Friday

  Friday Intention Daily Intention Set a Daily Intention Self Care

  Lady Flava News

  February 6, 2026

  A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Self Care, Be Intentional, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Support, Lady Flava Wellness, Lady Flava’s Blog

  Daily Intention, Friday Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Simply Flava, Thinking Outloud, Understanding

• RealTalk|Holding Space for a Community in Pain

  Today, I’m holding space for two young lives lost, their families, and a community that knows this pain far too well. This is not distant — it’s close, personal, and deserving of care, love, and respect.

  Lady Flava News

  February 3, 2026

  Advocate for Young People, awareness, Community Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Storytelling, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Support, Lady Flava’s Blog, Let’s Help Each Other, Let’s Talk About It, Life In Seattle, Senseless Killings, Teenagers Who Were Gun Down

  #RealTalkTuesday #LadyFlava #LadyFlavaNewsSeattle #RainierBeach #CommunityHealing #HoldingSpace #GoneTooSoon #SeattleCommunity #WithLoveAndRespect, Community, Lady Flava, Life, Mindfulness, Rainier Beach, Seattle, Sharing My Thoughts, Thinking Outloud