Category: Let’s Help Each Other
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ASipOfFlava|Learning From the Young Ones**
I may be old school, but the young ones at work keep me laughing, learning, and feeling cared for. From indie music and mystery slang to Starbucks runs and quiet acts of kindness — this generation brings more heart than they get credit for. ☕✨
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RealTalk|The Standard You Bring Will Always Reveal the People Around You
Sometimes the way a person keeps their space tells you everything you need to know. Today reminded me that the right people don’t get intimidated by your standards — they rise to meet them.
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H&W|Magnesium
Sometimes your body whispers before it screams — and magnesium is one of those quiet deficiencies that shows up in loud ways. Fatigue, muscle cramps, anxiety, tingling… all those little red flags we ignore. Today, we’re talking about what your body might really be asking for, and why it matters.
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Life|A Good Day in a Loud Week
Some days aren’t hard… they’re just full. Yesterday reminded me that when I stay in my lane, protect my peace, and trust my instincts, even a loud week can end with gratitude. A good day doesn’t need perfection — just purpose.
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Life|“What Kind of Brain Do I Have?”
Lady Flava asked Jessica a simple question… “What kind of brain do I have?” The answer surprised me, grounded me, and made everything about the way I think make sense. This is my Flava. 🌻🐆
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H&W|Choosing Love Without Losing Yourself**
A powerful truth-talk about choosing love from clarity, not loneliness — and refusing to settle for relationships that cost you your safety, your peace, or yourself.
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H&W|🌸 Intentional Movement
Inspired by the gentle strength of Japanese elders, I’m exploring the art of intentional movement — slow, steady, and full of grace. Because health isn’t always about speed; sometimes it’s about stillness. 🌿
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H&W| Lady Flava “wellness spokesperson with a sense of humor”
If talking about it helps someone else feel better… then I’ll wear the crown! 👑💩🌻 Sometimes laughter is the best way to bring awareness — and if you’ve ever struggled with tummy troubles, back pain, or just keeping things “moving,” you’re definitely not alone. Let’s keep normalizing the conversations that actually help people feel better…
Lady Flava News 