Category: Sharing Information
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Life|Understanding Direct & Indirect Effects of Abuse and Addiction
Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.
Lady Flava News
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H&W| The Importance of Good Sleep 💤
Sleep isn’t a luxury — it’s survival. Your body heals, your mind resets, and your spirit softens every time you give yourself a real night’s rest. Tonight, make rest a priority… your future self will thank you.
Lady Flava News
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Life|What’s Under Consideration for Professional Degrees
When education policies shift quietly, the impact can hit entire professions overnight. This proposal isn’t final, but it’s something every future nurse, therapist, teacher, and healthcare worker needs to know is under consideration.
Lady Flava News
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H&W|The New COVID Vaccine: Who Needs It
Staying protected isn’t about fear — it’s about wisdom. The new COVID vaccine for 2025–2026 comes with important updates, especially for adults 65+. Here’s what you need to know, in real language that makes sense and helps you make the best decision for your health.
Lady Flava News
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H&W|🌻 When Tests Don’t Tell the Whole Story
Sometimes the hardest tests aren’t on paper — they’re the ones life gives us when we least expect it. This reflection explores test anxiety, learning styles, and why our worth can never be measured by a score
Lady Flava News
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Life|🌻 End-of-Year Reflections
As the year winds down, emotions rise and reflection hits hard. The world feels heavy, and many of us are searching for calm in the noise. This piece is a gentle reminder to breathe, care for yourself, and reconnect with peace — even when the season feels uncertain. 🌻
Lady Flava News
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Life|💄 From Powdered Noses to Dewy Glow
From matte compacts to glowing glass skin — beauty has evolved, but confidence never goes out of style. 💄✨ This reflection on changing trends reminds us that real beauty isn’t about the finish on your skin… it’s about how you feel in it. 🌻
Lady Flava News
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H&W|Arthritis: Cold Damp Weather Is Not Our Friend
When the cold sets in, arthritis doesn’t just ache — it whispers reminders of every season you’ve weathered. I’ve lived with it for years, from my knees to my hands and shoulders, and learned that care isn’t weakness — it’s wisdom. Let’s talk about how to keep your body warm, strong, and moving through Seattle’s…
Lady Flava News
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H&W|Caring for Your Body When You Sit for Hours
🪑 Your Chair Matters: Caring for Your Body When You Sit for Hours Health & Wellness Chronicles | Simply Flava If we’re honest, most of us sit longer than our bodies were ever designed to — at work, at home, creating, writing, answering phones, living life. That’s why the chair you sit in isn’t just furniture…
Lady Flava News
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H&W|🌿 Learning What Vitamins and Minerals Are Valuable to My Health
🌿 Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman ✨ Becoming My Own Health Advocate As I grow older, I’ve come to understand that caring for my health isn’t just about doctor visits or diets — it’s about learning my body. What it needs. What it responds to. And what it…
Lady Flava News
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