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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • 🌻 100 Days of Flava — A Journey Through Words and Life

    🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

    Lady Flava News

    October 4, 2025
    100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava
    Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
  • Blog Challenge|From Indie Beats to Oldies But Goodies

    What’s a topic or issue about which you’ve changed your mind? 🎶 The Soundtrack of My Life | From Indie Beats to Oldies But Goodies I have always been a fan of music. As a preteen and teenager, after school I would come home, turn on the radio, and listen while doing chores and homework.…

    Lady Flava News

    October 4, 2025
    65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate for Creativity, Aging with Grace, Arts & Entertainment, Be Honest with Yourself, Bean Flava’s Sidekick, Bean’s Shares Her Thoughts, Creative Soul Advocate, Creativity, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Sidekick, Indie Arts & Entertainment, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, Music, Oldies But Goodies
    arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-2081, Indie Artists, Lady Flava News Simply Flava Wellness Music Reflections Old School Music Independent Artists Creative Journey Personal Growth Seattle Stories Vegas Experience Life Reflections Self Discovery Nostalgia, Lady Flava’s Thoughts, Life, My Life, Reflection, Sharing My Thoughts, Supporting Artists, Thinking Outloud
  • H&W|Who’s Constipated? Let’s Talk About It

    Who’s Constipated? Let’s Talk About It 💩✨ Okay, let’s be real… constipation is one of those things nobody wants to talk about, but everybody has dealt with. Sometimes life, medicine, stress, or changes in routine throw our bodies off track. And if you’ve ever sat there feeling bloated, uncomfortable, or praying for movement, you know…

    Lady Flava News

    October 4, 2025
    A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blogging, Constipation, Create A Habit, Drink Water, Drink Water Everyday, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Gut Health, Health, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Life Challenges, Physical Discomforts
    #LaughterIsMedicine #WellnessWithFlava #ConstipationRelief #SeasonedSoulWellness #DigestiveHealth #RealTalkWellness #SimplyFlava #LadyFlavaWellness #GutHealthMatters #SelfCareWithHumor #HealingWithFla, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Sharing My Thoughts
  • Life|Saturday Intention

    Blessings, Lady Flava aka Simply Flava

    Lady Flava News

    October 4, 2025
    A Touch of Sunshine, Blogging, Caring for Myself, Caring for Others, Commitment, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I Know Myself, Intention, Keep Your Peace, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Set My Intentions, Setting My Intentions, Sharing My Thoughts, Simply Flava, Sunday Intention
    #1PercentBetter #PurposefulMorning #LadyFlavaWellness #MindfulStart #SacredMornings #GentleGrowth #DailyReset #PeaceOverPerfection #WellnessJourney #InspiredLiving #MorningMessage #EmbraceTheShift #He, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Saturday Intention
  • Life|65|The Power of Resourcefulness

    The Power of Resourcefulness Resourcefulness is what happens when things don’t go according to plan. It’s about staying calm, using what you have, and finding a solution that works. A recent example: faced with a patient who didn’t speak English, the official option would have been to call the translator service, wait on hold, and…

    Lady Flava News

    October 3, 2025
    65 and Counting, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Responsible, Blogging, Build Your Network, Care Team, Common Sense, Create A Checklist, Create A Routine, Cross Over Skills, Flava’s thoughts…, Great Information, Honoring Myself, Honoring Others, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Own Your Feelings, Resourcefulness, Self Awareness, Simply Flava, Stand Out, Susan K aka Lady Flava, Work Common Sense, Work Ethics
    #LadyFlavaWellness #SeasonedSoul #WorkplaceWisdom #CommonSense #Resourcefulness #LifeSkills #MakeYouThink, Be Prepared, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Resourefulness, Sharing My Thoughts, Thinking Outloud
  • H&W|Cough CPR: Fact or Myth?

    Cough CPR: Fact or Myth? Why We Must Be Cautious With Social Media Health Posts We’ve all seen those posts on social media that say things like “If you’re alone and having a heart attack, just cough hard every few seconds to save yourself.” The problem? This advice is not accurate and could be dangerous…

    Lady Flava News

    October 3, 2025
    Do Your Research First, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Heart Heath, I Care, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Seasoned Soul, Sharing Wisdom, Susan K aka Lady Flava, Take Care of Yourself, This Made Me Think, Unapologetically Flava, Understand Your Body
    #LadyFlavaWellness #HeartHealth #CPR #FactCheck #HealthAwareness #CoughCPR #WellnessMatters #TruthOverMyths #HealthEducation, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Mindfulness
  • Life|Friday Intention

    Blessings, Lady Flava aka Simply Flava

    Lady Flava News

    October 3, 2025
    Be Mindful, Blessed, Blessed To Be A Blessing, Blessings, BreathWork, Create A New Way of Thinking, Daily Intention, Flava Blogs, Flava’s thoughts…, Friday Intention, Honoring My Daddy, Honoring Myself, Honoring Others, Inspiration, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog
    #FridayIntention #LadyFlavaWellness #SeasonedSoul #MindfulLiving #JustBreathe, #SlowWeekend #EmbraceThePause #RestfulMoments #UnhurriedLife #SavorTheSlow, Friday, Friday Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, My Peace, Simply Flava, Weekend
  • 🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻

    🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻 Today I’m celebrating a milestone that means so much to me — Lady Flava News has officially passed 100,000 all-time views. That’s 100,000 times my words have been read, my reflections have been considered, and my voice has reached out into the world. This journey started…

    Lady Flava News

    October 2, 2025
    65 and Counting, A Touch of Sunshine, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Blog Challenge, Book of Bean, Book Reviewer, Cat Spills The T, Chilin on The Weekend, Coffee Is My Thing, Creative Soul Advocate, Flava Blogs, Flava Coffee House, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Tower Window, Generational Differences, Give Grace, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I Advocate For Patients, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Response, Lady Flava’s Sidekick, Medical Awareness
    #LadyFlavaNews #100KViews #Gratitude #Storytelling #SeasonedSoul #BlogMilestone, arts and entertainment, Health and Wellness, Independent Artists, Indie Music, Lady Flava, Lady Flava Wellness, Lady Flava’s Thoughts, Mind Body Connection, Reflection, Relaxation, Sharing My Thoughts, Simply Flava, Supporting Artists, Thinking Outloud, Underground Artists
  • Beanism|Vol.37|Who Needs Aa Break

    Well hello there, it’s Bean on the keys again. 😼 Today I’ve been watching the humans from my perch, and let me tell you—it’s been a show. The young ones? Oh, they’ve got their breaks down to a science. The clock strikes break o’clock and poof—they vanish like magic, lattes and snacks in hand. The…

    Lady Flava News

    October 2, 2025
    Bean, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Is At It Again, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Tower, Beanism, Cat Humor, Cat Spills The T, Flava’s thoughts…, Flava’s Sidekick, Kitty Humor, Kitty in The Corner Spying
    #BeanBlogs #WorkplaceHumor #SeasonedSouls #BreakTimeVsNoBreak #CatPerspective #Teamwork #GratitudeMatters #WorkdayChronicles #LadyFlavaNews, #BeansCorner #SimplyFlava #SeasonedSoulZ #FunnyButTrue #LifeLessonsWithBean #SunflowerBlinders #CatWisdom, #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom
  • Life|Entering the Workforce vs. Living It

    🌻 Seasoned SoulZ Reflection Entering the Workforce vs. Living It There’s a difference between a young person entering the workforce for the first time and a seasoned worker who has many years of experience across different jobs. Being effective in the workplace is so much more than simply learning your assigned responsibilities. Real effectiveness comes with…

    Lady Flava News

    October 2, 2025
    A Great Lesson, A Touch of Sunshine, Advocate for Clarity, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blogging, Build Win Wins, Create A Checklist, Create A Routine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Work Challenges, Work Common Sense, Work Ethics, Work Habits, Work place challenges, Work Skills, Working At 65, Working With Others, Workplace, Workplace Tips
    #EnteringTheWorkforce #LivingIt #WorkplaceWisdom #SeasonedSouls #CareerGrowth #WorkplaceLessons #LifeExperience #MentorshipMatters #WorkEthic #CommunicationSkills #ProfessionalGrowth #TeamworkInAction, Entering the Workforce • Living It • Workplace Insights • Career Growth • Professional Development • Mentorship • Teamwork • Communication • Life Experience • Work Ethic, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts, Simply Flava, Thinking Outloud
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