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ASipOfFlava| That Cheering Energy
I cheered hard for my team today — loud, proud, full of belief. It made me wonder… what if we showed up that way for ourselves and each other? What if encouragement was something we practiced every day?
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Coffee w LadyFlava|Vol.2
Not every ending needs a conversation. Sometimes understanding is enough… and letting go is the closure.
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H&W|How to Keep Yourself Safe From Injury as You Age
Aging doesn’t mean slowing down — it means moving smarter. A few small changes can help protect your body, your independence, and your peace. Let’s talk about staying safe, steady, and supported.
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🏈💚💙 A Sip of Flava — Special Edition 💙💚🏈
Football season in Seattle isn’t just a game — it’s a feeling. The roar, the colors, the city showing up as one. When the Seahawks play… Seattle answers.
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RealTalk|Same Time, Different Worlds
We’re all living in the same moment — but not the same reality. Age, experience, and perspective shape how the world lands on us… and it shows up more than we realize.
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H&W| Having A Pet
Pets bring comfort, companionship, and calm into our lives — often showing up for us in ways words never could.
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ASipOfFlava|Knowing When To Show Up
Even on hard days, we can still show up with care, patience, and presence — especially when it matters most.
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 