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Daily Intention|Sunday
Sunday is for slowing down, resetting, and choosing peace. Today, nothing is forced — only rest, intention, and ease.
Lady Flava News
A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Be Kind To Yourself, Caring For Yourself, Daily Intention, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Going to The Pool, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, New Focus, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SundayIntention #ResetAndRest #ChoosePeace #GentleLiving #MindBodySoul #SimplyFlava #SeasonedSoul #SlowDown, and choosing peace. Today, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, nothing is forced — only rest, Peace, Reflection, Relaxation, resetting, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava Reflections, Sunday is for slowing down -
RealTalk|Wigs. Eyelashes. Body Shapers. And the Places That Shape Our Choices
Wigs. Eyelashes. Body shapers. Not judgment — just curiosity. How much of what we wear is self-expression… and how much is shaped by where we live, what’s expected, and what feels safe? Sometimes it’s confidence. Sometimes it’s convenience. Sometimes it’s just choice. Let’s talk about it — honestly.
Lady Flava News
A Touch of Sunshine, Acceptance Of Different Lifestyles, Advocate for Creativity, Advocate For Self Care, Doing Life, Don’t Make It An Issue, Embrace Diversity, Embrace Our Differences, Embracing Culture, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health & Beauty, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava’s Blog, Life, Mind-Body-Spirit, perspective, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
H&W|The 3 C’s of Health
Health doesn’t live in just one moment. It shows up in emergencies, conversations, thoughts, and prevention. Sometimes the most powerful tools are the simplest ones — when we know what to check, when to call, and how to care. Small principles. Big impact.
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Mindful, Be Open Minded, Communication, Create A Checklist, Create A New Way of Thinking, Eat Healthy, Education of Life, Flava’s thoughts…, Health, Health and Wellness, Health Awareness Information, Healthcare, Honor Yourself, intentional Movement, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mental and Emotional Crisis, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Reflections & Growth, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #HealthAndWellness #The3CsOfHealth #SimplyFlava #SeasonedSoul #PatientCare #MentalHealthAwareness #PublicHealth #CBTTools #PreventiveCare #WholePersonHealth, Be Prepared, Health and Wellness, Healthcare, Healthy Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts -
ASipOfFlava|When Pain Is Real — and Peace Is Chosen
Some days the pain is real… but so is the warmth in your hands, the quiet moment with your eyes closed, and the peace that reminds you this can still be a good day.
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Open Minded, Body Pain, Create A New Way of Thinking, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, God’s Grace, Good Attitude, Good Energy, Good Vibes, Gratitude, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, It’s A Whole Vibe Thing, Know What To Do To Help, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Lessons Learned, Let Go, Let’s Do This, Life, Life Challenges, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, My Story, New Focus, Positive Attitude, Reflections & Growth, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#ASipOfFlava #SimplyFlava #SeasonedSoul #GentleMoments #CoffeeAndCalm #ListeningToMyBody #FindingPeace #WeekendReflections #SunflowerEnergy #LeopardPrintVibes, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
Daily Intention|Saturday
Saturday Intention Daily Intention Daily Affirmation Setting A Daily Intention
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Affirmations, Be Intentional, Blessed, Different Approaches, Doing Life, Don’t Just Talk About It Be About It, Flava’s thoughts…, Flava’s Affirmations, Good Attitude, Good Energy, Good Vibes, Growing In My Understanding, Health Awareness Information, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Health and Wellness, Intention, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindfulness, My Life, Peace, Reflection, Seattle, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts -
RealTalk|When What You Bring Is No Longer Valued
Sometimes the hardest part of growth isn’t the work — it’s realizing that the space you’re in no longer values what you bring. This is my truth, spoken with clarity and self-respect.
Lady Flava News
A Challenging Time, A Day in The Life of Lady Flava, A Great Lesson, Acknowledgement Matters, Advocate for Clarity, Advocate for Inclusivity, Advocate For Self Care, Advocate For Work Ethics, Aging with Grace, Attitude Is Everything, Be Kind To Yourself, Commitment To Myself, Control Your Emotions, Create A New Way of Thinking, Disappointment, Disconnected, Disheartening, Doing What’s Right, Flava’s thoughts…, Hard Lessons, Harsh Reality, I Pay Attention, I Showed Up, It’s Not Worth Responding, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Let Them / Let Me, Life, Life Challenges, Life Changes, Life Lessons, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#RealTalk #SimplyFlava #KnowingYourWorth #SeasonedSoul #WorkplaceReality #Boundaries #SelfRespect #GrowthSeason #BeingSeen #Reflection, Be Prepared, Communication, Connection, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, My Life, Personal Growth, Relationships, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
H&W|Electrolytes (yes or no or maybe)
Hydration isn’t just about drinking more water—it’s about helping your body absorb and use it well. Electrolytes play a quiet but powerful role in how we feel, move, and recover. Let’s talk about when they matter, where to find them naturally, and how to support your body without overdoing the hype.
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Caring For Yourself, Flava’s thoughts…, Great Information, Health and Wellness, Health Awareness Information, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Self Awareness, Self Care, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellnessWithFlava #ElectrolyteBalance #HydrationMatters #ListenToYourBody #SeasonedSoul #LadyFlava #WellnessWisdom #EverydayHealth #NaturalHydration #MindBodyCare #HealingFromWithin #SimplyF, Flava News, Healing Journey, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
ASipOfFlava|Shifting How We React
Some years stretch us in ways we never expected—through pain, people, and moments that test our patience and our peace. This is a gentle reminder that while we can’t control what happens around us, we can learn to understand our reactions, shift our mindset, and protect our spirit along the way. Growth doesn’t mean avoiding…
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Boundaries, Communication, Continue To Learn, Create A New Way of Thinking, Doing What’s Right, Don’t Just Talk About It Be About It, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Great Information, Growing In My Understanding, Guidance, Health and Wellness, Healthy Interactions, Honoring Each Other, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Mindfulness, Positive Attitude, Processing Life, Reflections & Growth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#ASipOfFlava #FridayReflection #MindsetShift #SeasonedSoul #LadyFlava #GrowthInProgress #ProtectYourPeace #EmotionalWisdom #HealingJourney #SunflowerStrength #LeopardPrintConfidence #SimplyFlava #Choo, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
Daily Intention|Friday
Friday Intention Daily Intention Daily Affirmation Setting A Daily Intention
Lady Flava News
A Great Day, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Friday Intention, Good Attitude, Good Energy, Good Vibes, Honor Yourself, Intention, Intention Setting, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Time Limitations, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#FridayIntention #LadyFlavaWellness #SeasonedSoul #MindfulLiving #JustBreathe, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Simply Flava, Simply Flava Reflections -
RealTalk|What’s Your Christmas Like?
This Christmas Real Talk is about choosing peace over pressure, honoring what mattered, and giving yourself permission to celebrate in ways that fit this season of your life.
Lady Flava News
A Great Lesson, A New Way of Thinking, Be Honest with Yourself, Be Kind To Yourself, Boundaries, Caring For Each Other, Celebration, Communication, Different Approaches, Doing Life, Everybody Wins, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Great Information, Growing In My Understanding, Holiday Challenges, Holidays, Honest Conversation, Honoring Each Other, I Am A Storyteller, Keep Your Peace, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Mindfulness, Own Your Feelings, Pay Attention, Peace of Mind, Plotting & Planning, Positive Attitude, Pressure Free, Remembering, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytellingand giving yourself permission to celebrate in ways that fit this season of your life., Flava News, honoring what mattered, Lady Flava, Lady Flava Chronicles, Lady Flava News, Life Lessons, Personal Growth, Reflection, Seasoned Soul, Sharing My Thoughts, Thinking Outloud, This Christmas Real Talk is about choosing peace over pressure, Understanding
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
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RealTalk|Wigs. Eyelashes. Body Shapers. And the Places That Shape Our Choices
Wigs. Eyelashes. Body shapers. Not judgment — just curiosity. How much of what we wear is self-expression… and how much is shaped by where we live, what’s expected, and what feels safe? Sometimes it’s confidence. Sometimes it’s convenience. Sometimes it’s just choice. Let’s talk about it — honestly.
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H&W|The 3 C’s of Health
Health doesn’t live in just one moment. It shows up in emergencies, conversations, thoughts, and prevention. Sometimes the most powerful tools are the simplest ones — when we know what to check, when to call, and how to care. Small principles. Big impact.
-
ASipOfFlava|When Pain Is Real — and Peace Is Chosen
Some days the pain is real… but so is the warmth in your hands, the quiet moment with your eyes closed, and the peace that reminds you this can still be a good day.
-
Daily Intention|Saturday
Saturday Intention Daily Intention Daily Affirmation Setting A Daily Intention
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RealTalk|When What You Bring Is No Longer Valued
Sometimes the hardest part of growth isn’t the work — it’s realizing that the space you’re in no longer values what you bring. This is my truth, spoken with clarity and self-respect.
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H&W|Electrolytes (yes or no or maybe)
Hydration isn’t just about drinking more water—it’s about helping your body absorb and use it well. Electrolytes play a quiet but powerful role in how we feel, move, and recover. Let’s talk about when they matter, where to find them naturally, and how to support your body without overdoing the hype.
-
ASipOfFlava|Shifting How We React
Some years stretch us in ways we never expected—through pain, people, and moments that test our patience and our peace. This is a gentle reminder that while we can’t control what happens around us, we can learn to understand our reactions, shift our mindset, and protect our spirit along the way. Growth doesn’t mean avoiding…
Lady Flava News 