Tag: BreathWork
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H&W|“When the Joints Remember: Living with Degenerative Arthritis”
Some aches carry a story — one written in generations, in weather changes, and in every careful step. This isn’t just about pain; it’s about learning to move through life with awareness, grace, and a little bit of Flava.
Lady Flava News
A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For The Aging, Aging, Alternative Medicine, Arthritis, Be Kind To Yourself, Be Mindful, Be Open Minded, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Healing Journey, Health and Wellness, Health and Wellness Today, Healthcare, intentional Movement, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Medical Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #Osteoarthritis #DegenerativeArthritis #SeasonedSoulZ #HolisticHealing #MindBodySpirit #ChronicPainAwareness #JapaneseGermanHeritage #FlavaReflections, Arthritis, BreathWork, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava Wellness, Mind Body Connection, Mindful Living, My Life, Self Awareness, Self Care, Wellness -
H&W|🌻 Before the Coffee: Why I Start with Hot Water
Before the coffee, I choose calm. A simple mug of hot water rehydrates, warms the system, and sets the tone for a steadier day. Small habit, big peace.
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Be Kind To Yourself, Create A Habit, Create A Routine, Drink Hot Water in The Morning, Drink Water, Drink Water Daily, Flava’s thoughts…, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Holistic Remedies, Home Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #MorningRitual #HotWaterFirst #Hydration #GentleDigestion #NervousSystemCalm #IntentionalLiving #LadyFlavaVoice, BreathWork, Flava News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hot Water, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Meditation, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts -
H&W|How to Know If Your Liver Is Struggling — and What to Do About It
Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Honor Yourself, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Liver Health, Medical Awareness, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Your Liver#SimplyFlava #HealthAndWellnessWithFlava #LiverHealth #HolisticHealing #MindBodySpirit #LadyFlava #SeattleWellness #SeasonedSoulZ #SelfCare #BodyWisdom #NaturalWellness, BreathWork, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava Chronicles, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Relaxation, Research, Sharing My Thoughts, Understanding -
H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
Lady Flava News
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H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Caring for Myself, Caring For Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#LadyFlava #SimplyFlava #HealthAndWellnessWithFlava #LymphaticSystem #HolisticHealth #BodyBalance #KeepItReal #NaturalFlow #FlavaReflections #WellnessJourney #StayHydrated #MindBodySpirit, BreathWork, Healing Journey, Health, Health and Wellness, Lady Flava Chronicles, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Relaxation, Research, Self Awareness, Self Care, Thinking Outloud -
H&W|Arthritis: Cold Damp Weather Is Not Our Friend
When the cold sets in, arthritis doesn’t just ache — it whispers reminders of every season you’ve weathered. I’ve lived with it for years, from my knees to my hands and shoulders, and learned that care isn’t weakness — it’s wisdom. Let’s talk about how to keep your body warm, strong, and moving through Seattle’s…
Lady Flava News
65 and Counting, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Arthritis, Body Pain, Body Stiffness, BreathWork, Explore Your Options, Fall Weather, Flava Blogs, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Environment, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Home Remedies, Journaling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #ArthritisCare #SeattleWellness #ColdWeatherTips #MindBodySpirit #SeasonedSoulZ #LadyFlava, Arthritis, BreathWork, Flava News, Healing Journey, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Relaxation, Self Care, Sharing My Thoughts, Understanding -
Life|Thursday Intention
Lady Flava News
A Touch of Sunshine, Be Intentional, Be Mindful, Flava’s thoughts…, Intention, intentional Movement, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, #LadyFlavaNews 🌻 #SimplyFlava ☕ #BeanBlogs 🐾 #FlavaStyle ✨ #MorningMood #CoffeeAndCat #HowAreYouFeeling #SeasonedSoul #FlavaIsATasteAStyleAFeeling, Be Prepared, BreathWork, Daily Intention, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, My Life, Reflection, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, Supporting Artists, Understanding, Wednesday Intention -
H&W|🌸 Intentional Movement
Inspired by the gentle strength of Japanese elders, I’m exploring the art of intentional movement — slow, steady, and full of grace. Because health isn’t always about speed; sometimes it’s about stillness. 🌿
Lady Flava News
A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Asian Healthcare, Be Open Minded, Flava’s thoughts…, Health and Wellness, Healthy Habits, Holistic Health, intentional Movement, Japanese Approach to Health & Wellness, Japanese Culture, Japanese Heritage, Japanese Movement, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlava #HealthAndWellness #IntentionalMovement #MindBodySpirit #JapaneseWellness #ZazenMeditation #RadioTaiso #SeasonedSoulZ #AgingGracefully #GentleStrength #SelfCare #CulturalRoots , 60+, BreathWork, Elders, Healing, Health, Health and Wellness, Healthcare, intentional Movement, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Care -
Life|✍🏽 Writing From Freedom
✍🏽 Writing From Freedom Seasoned SoulZ | Simply Flava This afternoon, I was watching Nashville on Netflix, just soaking in the music and the storylines, when I suddenly heard it — gunshots and cars racing outside. In broad daylight. I wish I could say that it shocked me, but it didn’t. It’s become part of my…
Lady Flava News
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Life|Emotional Decompression in a Changing Generation
🌍 Two Different Worlds: Emotional Decompression in a Changing Generation When I was young, life felt simple and safe. We played outside until the streetlights came on, rode our bikes around the neighborhood, and made daily trips to the penny candy store with a few coins clutched tightly in our hands. There were always kids…
Lady Flava News
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