Tag: Mindfulness
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Life|When Is It Time to Upgrade Your Phone?
š± Seasoned SoulZ Reflection: When Is It Time to Upgrade Your Phone? š» Technology moves fast. Every year, new phones are released with shiny features, sleeker designs, and promises of making life easier. But when do we really decide itās time to upgrade? āØ The Pull of the New Some people love being on…
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Life|š Systems Over Goals
š Systems Over Goals š» A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: āļø Shift from goal-based thinking to system-based living āļø Build habits that produce consistent progress āļø Focus on the process, not just the outcome āļø Stay consistent even when motivation disappears And…
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Life|Calmness by the Lake: Fallās Gentle Arrival
Calmness by the Lake: Fallās Gentle Arrival š» Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength ā clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…
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H&W|Warning About Plastics
Health: Everyday Choices for Wellness š» Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as Iāve been learning more about wellness, Iāve realized the type of material we choose matters ā for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
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Life|Assassination: From Edwin Pratt to Charlie Kirk
Assassination: From Edwin Pratt to Charlie Kirk A Seasoned Souls Reflection ā Lady Flava When I was a little girl, about nine years old, the world I knew changed. My fatherās close friend and colleague, Edwin T. Pratt, was assassinated outside his home in Shoreline, Washington. My parents had recently shared dinner with the Pratt…
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