Tag: Self Awareness
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ASipOFlava|A 13-Night Intention
Between Christmas and the New Year, there is a quiet space where intention matters more than plans. This year, I’m stepping into an old German tradition — writing, releasing, and trusting what remains. Sometimes the most powerful thing we can do is let go.
Lady Flava News
A Great Experience, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Attitude Is Everything, Be Fully Present, Be Intentional, Be Kind To Yourself, Be Mindful, Be Open Minded, Be Sincere, Believe, Blessed, Blessings, Daily Intention, Education of Life, Embrace Our Differences, Embracing Culture, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, German Mother, Good Attitude, Good Energy, Good Vibes, Gratitude, Honor Yourself, Intention, Intention Setting, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Positive Attitude, Reflections & Growth, Set My Intentions, Set Your Intentions, Setting An Intention, Setting My Intentions, Showing Up For Myself, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingA Sip of Flava Rauhnächte German Traditions Ancestral Wisdom Intentional Living End of Year Reflection Letting Go Seasoned Soul Quiet Rituals Between the Years Lady Flava, Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava Reflections -
Daily Intention|Wednesday aka Christmas Eve
Thursday Intention Daily Intention Daily Affirmation Set A Daily Intention Christmas Eve Morning Intention
Lady Flava News
A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Be Mindful, Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Energy, Good Vibes, Growth, Health and Wellness, Health Awareness Information, Healthy Habits, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Flava News, Healing Journey, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Thinking Outloud, Understanding -
Blog Challenge|Barak Obama
Some moments in history aren’t just remembered — they’re felt. This one lives in my heart because of who stood beside me when it happened… and who came after.
Lady Flava News
A Great Experience, A Political Voice, A Strong Foundation, Acceptance, Advocate For Political Awareness, Attitude Is Everything, Be Mindful, Black Excellence, Black History, Blessed, Build Win Wins, Building Community, Call To Action, Celebration, Change Can Be Good, Change The Narrative, Do Your Research First, Don’t Just Talk About It Be About It, Education of Knowledge, Effective Communication, Embrace Diversity, Embrace Our Differences, Embracing Culture, Flava’s thoughts…, I Am A Researcher, I Am A Storyteller, I Am Eurasian, I Appreciate A Great Voice, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Let Your Voice Be Heard, Life, Our Country Needs Prayer, Political Stressors, Politics, Practice What You Preach, Preventative Measures, Remembering, Senior Citizens, Sharing History, Show Appreciation, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#Hope #HistoryMatters #RepresentationMatters #Legacy #GenerationalImpact #BlackExcellence #Leadership #Pride #Reflection #SimplyFlava, Barack Obama, Blog Challenge, dailyprompt, dailyprompt-2108, First Black President, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Lady Flava’s Response, Reflection, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
H&W|Happiness vs. Success
Happiness and success are not the same — and chasing either one can take a toll on your well-being. This Tuesday H&W reflection explores how defining them for yourself can bring more peace, alignment, and balance.
Lady Flava News
A Great Lesson, A Purposeful Way of Living, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Intentional, Be Open Minded, Create A New Way of Thinking, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Let’s Share Self Care Tips, Life Experience, Life Lessons, Life’s Challenges, Prayer and Meditation, Processing Life, Pulling Your Coattail, Self Awareness, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#TuesdayHealthAndWellness #HappinessVsSuccess #SeasonedSoul #EmotionalWellness #SelfCareWithoutCompromise #WholePersonHealth #LadyFlava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
ASipOfFlava|Writing as My Daily Commitment
Writing became more than words for me — it became a commitment, a calm, and a way to process life. This A Sip of Flava is about finding an outlet that helps you breathe, reflect, and reconnect with yourself — especially when life feels heavy.
Lady Flava News
A Day in The Life of Lady Flava, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Creativity, Advocate For Finding Peace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be In Tune, Be Mindful, Be Open Minded, Call To Action, Create A Habit, Create A New Way of Thinking, Creative, Creativity, Dedication, Doing Life, Explore New Things, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Growing In My Understanding, Growth, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Habits, Honor Yourself, I Am A Storyteller, I Know Myself, I’m A Better Version of Myself, Know What To Do To Help, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mindfulness, Mindset, My Day, New Concept, Self Awareness, Self Care, Self Love, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#ASipOfFlava #SeasonedSoul #WritingAsWellness #FindingYourOutlet #GentleHealing #SelfCareJourney #CreativeExpression #DailyDiscipline #LadyFlava, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
Daily Intention|Tuesday
Tuesday Intention Daily Intention Daily Affirmation Setting A Daily Intention
Lady Flava News
A Great Experience, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Fully Present, Be Intentional, Be Kind To Yourself, Caring For Yourself, Daily Intention, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Energy, Good Vibes, Growth, Healthy Habits, Honor Yourself, It’s A Whole Vibe Thing, Just Be, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Experience, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, New Direction, New Focus, New Seasoning, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingBe Prepared, Daily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava, Simply Flava Reflections, Thinking Outloud, Tuesday Intention, Understanding -
H&W|The Things We Miss
Some of the most important health signals don’t shout—they whisper. From mood and sleep to balance and quiet changes in the body, these are the cues many of us overlook. This reflection is about learning to listen sooner, with compassion and awareness.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For Self Care, Be Kind To Yourself, Be Mindful, Caring For Yourself, Empath and Medical Care, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seasoned Soul, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#MondayHealthAndWellness #TheThingsWeMiss #ListenToYourBody #HealthAwareness #LivedExperience #SeasonedSoul #PreventiveCare #MindBodyConnection #WellnessJourney #PayAttention, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
Daily Intention|Monday
Monday Intention Daily Intention Daily Affirmation
Lady Flava News
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RealTalk|What Do the Holidays Mean to You?
The holidays mean different things to different people. For some, they’re wrapped in tradition and family memories. For others, they bring reflection, change, or quiet moments of solitude. This season invites us to slow down, look back, and gently ask ourselves— What do the holidays really mean to me now? There’s no right answer. Just…
Lady Flava News
A Day in The Life of Lady Flava, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Honest, Be Honest with Yourself, Be In Tune, Blessed To Be A Blessing, Build Win Wins, Building Community, Caring For Each Other, Celebration, Embracing Culture, End of Year Check In, Everybody Wins, Explore Your Options, family, Family Tradition, Find Your Happy Place, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Gratitude, Having Fun, Holidays, Honoring A Loved One, Honoring Each Other, Honoring My Family, Honoring Others, I Am A Storyteller, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life, Reflections of My Life, Respect Life Choices, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#RealTalk #HolidayReflections #WhatTheHolidaysMeanToMe #SeasonOfReflection #TraditionsAndChange #GentleTruths #SimplyFlava #EndOfYearThoughts #HeartCenteredLiving, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Sharing My Thoughts -
H&W|Holiday Health Check
The holidays bring joy — and a little chaos. From overindulgence and stress to safety and emotional wellbeing, this gentle health check is a reminder to slow down, care for yourself, and move through the season with intention (and a little grace).
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Doing Life, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Own Your Feelings, Own Your Reaction, Plan of Action, Reflections & Growth, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #HolidayHealth #SelfCareSeason #MindBodySpirit #HolidayStress #GentleLiving #SeasonOfMore #SimplyFlava #HealthWithHeart, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Understanding
Lady Flava News 