Tag: Self Care
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H&W|The Power of Evening Rituals ā Unwinding with Intention
āThe Power of Evening Rituals: Unwinding with Intention.ā
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Kind To Yourself, Caring For Yourself, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Life, Loving Yourself, Mind-Body-Spirit, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Your Health Matters#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, Emotional Healing, Evening Rituals, Flava News, Flava of the Day, Health, Health and Wellness, Holistic Wellness, Intentional Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mental Wellness, Mind Body Connection, Mindful Living, Mindfulness, Nighttime Routine, Personal Growth, Reflection, Rest and Relaxation, Restorative Practices, Seasoned SoulZ, Self Care, Sharing My Thoughts, Simply Flava, Slowing Down, Stress Relief, Thinking Outloud, Wellness Journey -
H&W|The Art of Doing Nothing
Doing nothing isnāt a waste of time ā itās a way to refill what life drains. Let your mind breathe, your body rest, and your spirit reset. Silence isnāt emptyā¦ itās full of answers waiting for you to finally slow down and listen.
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H&W|Caring for Your Body When You Sit for Hours
šŖ Your Chair Matters: Caring for Your Body When You Sit for Hours Health & Wellness Chronicles | Simply Flava If weāre honest, most of us sit longer than our bodies were ever designed to ā at work, at home, creating, writing, answering phones, living life. Thatās why the chair you sit in isnāt just furniture…
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H&W|š¶ļøWhy Cayenne Pepperš¶ļø
šæ Why Cayenne Pepper Deserves a Place in Your Wellness Routine š„ 1. Boosts Digestionš¶ļø Cayenne helps wake up your digestive system. It stimulates saliva and digestive enzymes, helping your body break down food more efficiently. A sprinkle on your morning eggs or soup can do more than add flavor ā it gets your whole system moving.…
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H&W|šæ Learning What Vitamins and Minerals Are Valuable to My Health
šæ Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman āØ Becoming My Own Health Advocate As I grow older, Iāve come to understand that caring for my health isnāt just about doctor visits or diets ā itās about learning my body. What it needs. What it responds to. And what it…
Lady Flava News
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Life|āš½ Writing From Freedom
āš½ Writing From Freedom Seasoned SoulZ | Simply Flava This afternoon, I was watching Nashville on Netflix, just soaking in the music and the storylines, when I suddenly heard it ā gunshots and cars racing outside. In broad daylight. I wish I could say that it shocked me, but it didnāt. Itās become part of my…
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Life|š» The Weight They Carry |Young People
š» The Weight They Carry A Simply Flava Reflection There are moments in life when you quietly see the weight that others carry ā not on their backs, but in their eyes, their gestures, and even in the small choices they make to feel safe. Some people find comfort in little things ā gadgets, headphones,…
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Life|Wednesday Intention
Blessings, Lady Flava aka Simply Flava
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H&W|Eight Chairs, One Moment of Calm
Eight Chairs, One Moment of Calm By Lady Flava | Simply Flava Reflections Today, I finally joined the CV Crew for chair yoga ā eight of us moving, stretching, and breathing together. š§āāļø Nurse Kirstin started this shortly after I began working here, but Iām usually upstairs when they do it. Today, though, was my…
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H&W|What Are Hand Pressure Points?
āš½ What Are Hand Pressure Points? In traditional Chinese medicine, itās believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. š» A Few Points to Try 1. Hegu (LI4) ā the space…
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