Category: A Great Lesson
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RealTalk|Know Your People
Not everyone who listens has wisdom to offer. Some people will help you grow. Some people will help you stay stuck. Before you pour out your frustrations, ask yourself: * Does this person have good judgment? * Do they keep confidence or spread stories? * Do they challenge me to do better or encourage me…
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RealTalk|Learn to Read Between the Words
Have you ever walked away from a conversation thinking: āThatās not what I meant.ā Or maybe: āThatās not what I heard.ā Communication is more than words. Sometimes people are speaking from the middle of the story, and understanding requires us to slow down, listen carefully, and look beyond the surface. This weekās Real Talk explores…
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H&W|The Importance of Protein
As pain increased and movement decreased, I learned a valuable lesson: healing isnāt just about rest. Itās also about giving your body the fuel it needs to stay strong. This week Iām sharing what Iāve learned about protein, muscle loss, recovery, and why eating enough matters more than many of us realize. šŖ Strength starts…
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RealTalk|Changing Words To Make More Sense
As I get older, I realize some of the words I once held onto no longer fully fit my spirit. I changed: š» Forgiveness into Acceptance š» Happy into Peace Acceptance taught me to stop fighting reality. Peace taught me that life does not have to be perfect for me to still breathe deeply and…
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H&W|Respect Your Body As A Gift
Aging exists. Getting sick exists. Growing old exists. And dying exists. Those truths are part of our human journey. But instead of fearing the bodyā¦ what if we learned to respect it as a gift? This Thursday Health & Wellness reflection inspired by Shi Heng Yi explores: š» honoring the body š» slowing down š»…
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RealTalk|Know How Your Mind Works
š» Wednesday Real Talk š» āLearn the rhythm of your mind and you will start mastering your life.ā Not every mind moves the same way. Some people need quiet. Some need movement. Some need structure. Some need space away from noise and chaos. The older I get, the more I realize that self-awareness changes everything.…
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H&W|The Sun is Out
āļøš» Wednesday Health & Wellness š»āļø Seattle sunshine is finally making an appearance againā¦ but donāt let cooler temperatures fool you into forgetting about your skin and sunscreen š Todayās gentle reminder: Hydrate. Protect your skin. Wear your sunscreen. And enjoy the sunshine mindfully. Your skin remembers what we sometimes forget āļøš New Health &…
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