Category: A Strong Foundation
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ASipOfFlava|Fairness Workers and Those We Serve
Some mornings hit different… Not because anything big changed overnight, but because you finally see yourself clearly. Sitting in my tower with my Cowboy coffee, I found myself thinking about something my daddy told me years ago… and how it still shows up in my life today. I’ve always been that one—the one who sees…
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Coffee with Lady Flava: Coffee with Lady Flava
Some chapters of life close quietly, not with anger or disappointment, but with gratitude. Over a cup of coffee this morning, I found myself reflecting on the people who walk into our lives at just the right time—and how sometimes the greatest gift from a season isn’t the work we did, but the friendships we…
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ASipOfFlava\Going Into Work Today
Some mornings bring more than just coffee. Today I’m walking into clinic not only as a staff member, but also as a patient having an important conversation with my doctor about working safely while living with chronic pain. Sometimes life asks us to face hard truths and have honest conversations about what support looks like…
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RealTalk & H&W|Muscle Deconditioning
I learned something the hard way this week. While I was healing and resting, I was also losing muscle strength. It’s called muscle deconditioning — and it humbled me fast. If you’ve been less active lately, this post might be for you. We can rebuild. But it takes intention. New Real Talk / Health &…
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H&W|The Truth About Weight, Strength, and What Your Body Can Carry
We spend so much time thinking about losing weight. But what if the real question is: What is your body structurally designed to carry? Your knees, hips, and back are doing the work every single day. If your joints could talk, what would they say about the load you’re asking them to manage? This isn’t…
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H&W|Living With Chronic Pain — And Still Choosing Gratitude
Chronic pain changes how you move. It changes how you plan. It even changes how you see yourself. But it doesn’t have to change your attitude. Pain may live in the body… but peace can live there too. Saturday H&W — choosing gratitude without denying reality. 🌻
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H&W|How to Keep Your Memory Sharp as a Senior
Forgetfulness can happen at any age, but caring for your memory is something you can do every day. Simple habits, gentle routines, and kindness toward yourself can help keep your mind active and supported as you age. 🌻
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RealTalk|The Hiring Process
Hiring isn’t just about filling a seat — it’s about understanding how someone thinks, learns, and shows up. When we ask better questions, we build stronger teams and set people up to succeed instead of struggle.
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