Category: Advocate For Health & Wellness

• Daily Intention| Wednesday

  Wednesday Intention Daily Intention Setting A Daily Intention Self Care

  Lady Flava News

  January 21, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Intentional, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness Today, Honor Yourself, Intention, Intention Setting, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

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• H&W|The Vagus Nerve

  When your body finally feels safe, healing begins. Today we’re talking about the vagus nerve — the powerful mind-body connector that helps calm your system, ease pain, and support true restoration. Learning your body is part of learning how to care for it.

  Lady Flava News

  January 20, 2026

  A Great Experience, A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Be Mindfully Aware, Be Willing To Learn A New Way Of Thinking, Do Your Research, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Holistic Remedies, Honor Yourself, How Our Brain Works, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Lessons, Medical Awareness, Understanding Your Body, Vagus Nerve, Vagus Nerve Reset

  #HealthAndWellness #VagusNerve #NervousSystemHealing #MindBodyConnection #ChronicPainAwareness #RestAndRestore #HealingJourney #ListenToYourBody #SelfCareIsHealthcare #LadyFlava 🌻, Healing, Healing Journey, Health, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Thinking Outloud, Understanding Your Body

• Daily Intention| Tuesday

  Tuesday Daily Intention Daily Intention Setting A Daily Intention

  Lady Flava News

  January 20, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate for Clarity, Advocate For Finding Peace, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Be Intentional, Find Your Happy Place, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

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• H&W|Hydrogen Peroxide

  Hydrogen peroxide is a simple household staple many of us already have — but are we using it correctly? From cleaning and laundry to basic hygiene, here are practical benefits, common uses, and important safety tips to keep in mind.

  Lady Flava News

  January 18, 2026

  A New understanding, Advocate For Health & Wellness, Advocate For Self Care, Alternative Medicine, Be Mindful, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Holistic Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #HealthAndWellness #LadyFlava #EverydayWellness #HealthyHome #HomeSafety #CleanLiving #PracticalWellness #WellnessWithIntention #SimpleSolutions, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Understanding

• H&W|How to Keep Yourself Safe From Injury as You Age

  Aging doesn’t mean slowing down — it means moving smarter. A few small changes can help protect your body, your independence, and your peace. Let’s talk about staying safe, steady, and supported.

  Lady Flava News

  January 17, 2026

  A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Common Sense, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Ask For Help, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Intentional, Be Mindfully Aware, Caring For Yourself, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Environment, Healthy Habits, Know What To Do To Help, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Measures, Purposeful Movement

  #HealthAndWellness #AgingWell #InjuryPrevention #SafetyFirst #ListenToYourBody #WellnessAtAnyAge #Life65Plus #SelfCareIsHealthCare #LadyFlava, Be Prepared, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Understanding

• H&W| Having A Pet

  Pets bring comfort, companionship, and calm into our lives — often showing up for us in ways words never could.

  Lady Flava News

  January 16, 2026

  A Great Experience, A Great Lesson, A Purposeful Way of Living, A Strong Foundation, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Blessings, Caring For Yourself, Companionship, Empath, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Happy, Having Pets, Health and Wellness, Health Awareness Information, How I Was Raised, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #HealthAndWellness #BenefitsOfPets #PetCompanionship #MentalHealthMatters #HealingPresence #FridayHAndW #SimplyFlava #LadyFlava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Peace, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Daily Intention|Friday

  Before the weekend begins, take a moment to pause, reflect, and release the week with kindness.

  Lady Flava News

  January 16, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Mindful, Compliments, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #FridayIntention #ProcessAndRelease #LetItGo #WeekendReady #ReflectAndReset #GentleReminders #SimplyFlava #LadyFlava, Flava News, Intention, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava Reflections, Thinking Outloud

• H&W|Social Media and Health and Wellness

  Social media can be helpful—I’ve found physical therapy tips and gentle tai chi movements online that truly eased my pain. But not all medical advice shared on social platforms is accurate or safe. Here’s why being mindful of what we take in—and how we use it—matters.

  Lady Flava News

  January 15, 2026

  Advocate for Clarity, Advocate For Healing, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Asking Questions, Be Mindfully Aware, Body Pain, Body Stiffness, Bowel Movement, Do Your Research, Don’t Believe Everything You Hear, Drink Water Daily, Eat Healthy, Emotional Pain, Exercise Equipment, Exercises, Explore Natural Approaches, Flava’s thoughts…, Fruits and Vegetables, Good Sleep, Health and Wellness, Health Awareness Information, Health Equipment, Healthy Eating, Healthy Habits, Holistic Remedies, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Make sure you understand, Medical Awareness, Mental Health and Wellness, Mind Body Connection, Mind-Body-Spirit, Research

  #HealthAndWellness #MindfulMovement #SocialMediaHealth #ListenToYourBody #ChronicPainAwareness #GentleMovement #TaiChiForWellness #PhysicalTherapyTips #HealthWithFlava #LadyFlava, Healing Journey, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Social Media, Understanding

• Daily Intention|Thursday

  Set A Daily Intention For Yourself Lady Flava

  Lady Flava News

  January 15, 2026

  A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

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• H&W|Vibration Plates

  I’m not chasing trends — I’m asking questions. Have vibration plates earned their place in real-life wellness?

  Lady Flava News

  January 14, 2026

  A New Approach, Advocate For Health & Wellness, Advocate For Self Care, Arthritis Pain, Body Health and Wellness, Caring For Yourself, Exercise Equipment, Exploring The Benefits, Flava’s thoughts…, Health Awareness Information, Health Equipment, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Mind Body Connection, Mindfulness