Category: Advocate For Health & Wellness
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H&W|Calling A Specialty Doctor’s Clinic
🌻 Teaser How long were you on hold? 📞😩 Before frustration takes over, there may be a whole lot happening on the other side of that phone that you can’t see. Today I’m sharing a little perspective from both sides of the telephone—along with some simple things you can do before calling a busy specialty…
Lady Flava News
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H&W|How Much Movement Is Enough As We Get Older?
Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we know when we’ve done enough? When should we take a break? And what does recovery actually…
Lady Flava News
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Tuesday Intention
Tuesday Intention Daily Affirmation Self Care
Lady Flava News
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H&W|Participate in Your Own Recovery
🌻 Teaser Healing doesn’t stop just because the next doctor’s appointment is a month away. There are days—and sometimes weeks—between appointments when we still have choices to make about our bodies, our minds and our recovery. Are we nourishing ourselves? Drinking enough water? Moving safely? Resting enough? Practicing mindfulness? Paying attention to what our bodies…
Lady Flava News
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Monday Intention
Monday Intention Monday Affirmation Self Care
Lady Flava News
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Sunday Intention
Sunday Intention Sunday Affirmation Self Care
Lady Flava News
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H&W |The Importance of Rest
Rest is more than sleep. Sometimes it is five quiet minutes. A deep breath. Sitting by a window. Letting your mind stop racing for a minute. Giving your body permission to slow down. Allowing your spirit to simply be. No matter the circumstances, location, or weather, I believe we can learn how to find little…
Lady Flava News
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H&W|What’s Hidden In Your Closet?
How many health and wellness purchases are sitting in your closet, garage, cupboard, or still in the box? A water bottle. A juicer. Resistance bands. A treadmill. A bicycle. Vitamins. A blender. We all bought something because we wanted to feel healthier. Maybe today isn’t the day to buy something new. Maybe today is the…
Lady Flava News
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Friday Intention
Blessings, Lady Flava
Lady Flava News
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H&W|Pain Tolerance
Why can two people have the same condition… yet experience pain so differently? Today’s Health & Wellness blog explores what may influence our pain tolerance and why one person’s pain should never be compared to another’s. One thing is certain… Pain is personal. Join me as I continue learning about the incredible ways our bodies,…
Lady Flava News
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