Category: Be Open Minded
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H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, Iâve watched the mind lead the body â in healing, in letting go, in rewriting the story. The brain truly knows⊠and we hold more power than we realize to reprogram how our story unfolds.
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Life|đ» Being Considered Normal
What does it really mean to be normal? We throw that word around like itâs something to be proud of â but maybe itâs just another box weâre trying to squeeze ourselves into. This reflection is about breaking away from that label, honoring how our minds work, and finding peace in the truth that nobodyâs…
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Life| Strategy Stacking
Ever notice how the smallest shifts can change everything? Strategy stacking isnât about doing more â itâs about doing smarter. Layer your awareness, tone, timing, and peace until your day runs smoother â at work and in life. Simply Flava | Where wisdom meets everyday rhythm.
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Life|đ» Rooted Souls in a Rootless World
Some of us were raised on respect, structure, and quiet strength â taught to keep family business private and honor the people who paved the way before us. But now we live in a world that overshares, underlistens, and confuses noise with connection. This reflection explores what it means to stay grounded in your roots…
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H&W|âWhen the Joints Remember: Living with Degenerative Arthritisâ
Some aches carry a story â one written in generations, in weather changes, and in every careful step. This isnât just about pain; itâs about learning to move through life with awareness, grace, and a little bit of Flava.
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Life|How Do We Learn to Communicate and Win Together?
The worldâs moving fast â faster than most of us can process. We all think, learn, and react in our own unique way, but somewhere along the line, we forgot how to slow down and meet each other halfway. This reflection dives into what it really means to understand how people are wired â through…
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Life|Too Loud to Feel
The worldâs gotten so loud that peace feels like a luxury. We scroll, react, and consume until we canât tell what weâre really feeling. Too Loud to Feel is a raw reflection on overstimulation, emotional burnout, and the quiet fight to find calm in a world that never stops talking.
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Life|Hospice|The Quiet Work of Letting Go
Sometimes love isnât loud, and healing doesnât look like fixing. Itâs the quiet presence, the gentle return, the stillness that says, âIâm here.â The Quiet Work of Letting Go is a reflection on the sacred, silent moments of caring for another soul â and what they teach us about grace, patience, and love that lingers.
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