Category: Flava’s Storytelling
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RealTalk|Lady Flava Shifted
There was a time when my world was loud, fast, and filled with promoting others. That season mattered. But this one is different. Today, I’m choosing quiet, healing, and telling my own story — and that feels right.
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H&W| Check In On Your Mental Health
Checking in with yourself doesn’t mean something is wrong — it means you care. A simple pause, a few honest questions, and a little self-compassion can go a long way toward protecting your mental health.
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ASipOfFlava|God’s Art
Monday – A Sip of Flava One of the unexpected blessings of working from home is getting to witness God’s Art right outside my tower windows. The sky is never the same twice. The clouds shift, the light changes, the colors and textures move like a living canvas. No two moments look alike—and somehow, that…
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RealTalk|A&E|Why Some Music Stays With Us
Some music doesn’t just play in the background—it becomes part of who we are. The songs we grew up with still live in our memories, tied to moments, people, and eras that shaped us.
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ASipOfFlava|Trusting Myself
Flava isn’t just what you sip—it’s how you live, how you feel, and how you show up in your own life. This is mine. I’m curious… what’s yours?
Lady Flava News 