Category: Flava’s Storytelling
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H&W|Puffy Eyes in The Morning 👀
I wake up almost every morning with puffy eyes. Not dramatic. Not allergic. Just… swollen. 🤓 Before you blame age or bad sleep, let’s talk about what your body might actually be saying. Fluid retention, sodium, hydration, hormones — it’s all connected. Today’s Health & Wellness is practical, real, and something most of us deal…
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ASipOf Flava|Reflecting On A Sweet Spot in My Day
Some calls are routine. Some are rushed. And once in a while… one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehow… we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…
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RealTalk|You Can’t See How Someone’s Brain Works
You can’t tell how someone’s brain works just by looking at them. Two people can hear the same words and walk away with two completely different stories. What if the real power isn’t in controlling what happens… but in choosing what it means? Tomorrow’s Real Talk. 🌻
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H&W|Communication Styles
It’s not always what you say. It’s how you say it. The same sentence can build trust… or build a wall. Learning to adjust your communication style isn’t weakness — it’s emotional intelligence. It lowers stress, protects relationships, and creates safety. Tuesday Health & Wellness is about something we all use every single day… our…
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ASipOfFlava|Mixed Nuts & A Dark Chocolate Bar
Cowboy Coffee in hand… Mixed nuts on standby… And a dark chocolate bar that may or may not survive the morning. 🤫 Let’s talk snacks, balance, and the “small bowl” illusion we all pretend works. Tuesday A Sip of Flava is light, honest, and just a little mischievous. Are you an indulger… or an avoider?
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H&W|When Stepping Back Is Actually Healing
There was a season when I lived in the noise. Rooms full of energy. Conversations that never stopped. Always moving. And then something shifted. Stepping back wasn’t anger. It wasn’t rejection. It wasn’t cruelty. It was clarity. Today’s Health & Wellness reflection is about nervous system peace, emotional boundaries, and why choosing quiet can actually…
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PurposeInMotion|The Quiet Power of Melissa Vargas
She doesn’t say much. She doesn’t explain every chapter. But when she jumps, the world listens. This is about discipline. About sacrifice. About a woman who let her work speak louder than her words. Purpose in Motion
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ASipOfFlava|Why I’ve Been Quiet
Not everyone understands why I’ve grown quiet. Why I’m not out and about. Why I’m not constantly calling or texting. Why I seem content inside my own space. But this season isn’t about disappearing. It’s about healing. Vegas was loud. Coming home was necessary. And rebuilding doesn’t require an audience. I’m not pulling away from…
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