Category: Healing Journey
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H&W| Lady Flava āwellness spokesperson with a sense of humorā
If talking about it helps someone else feel betterā¦ then Iāll wear the crown! šš©š» Sometimes laughter is the best way to bring awareness ā and if youāve ever struggled with tummy troubles, back pain, or just keeping things āmoving,ā youāre definitely not alone. Letās keep normalizing the conversations that actually help people feel better…
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H&W| When Sitting Still Hurts
šæ When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Letās be honest ā constipation isnāt glamorous to talk about, but itās something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), itās no wonder our bodies start to…
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H&W|Eight Chairs, One Moment of Calm
Eight Chairs, One Moment of Calm By Lady Flava | Simply Flava Reflections Today, I finally joined the CV Crew for chair yoga ā eight of us moving, stretching, and breathing together. š§āāļø Nurse Kirstin started this shortly after I began working here, but Iām usually upstairs when they do it. Today, though, was my…
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H&W|š Learning to Heal Beyond the Procedure
š Learning to Heal Beyond the Procedure Today reminded me how personal healing really is. I spoke with one of Dr. Dās patients ā she had received an injection about a month ago and was doing great until yesterday, when she tried to lift a two-pound weight and felt that sharp, familiar nerve pain return. I…
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H&W|What Are Hand Pressure Points?
āš½ What Are Hand Pressure Points? In traditional Chinese medicine, itās believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. š» A Few Points to Try 1. Hegu (LI4) ā the space…
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H&W|šļø Seeing Clearly
šļø Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time ā our energy, our flexibility, our hearing, and yesā¦ our eyesight. Iāve realized that Iām long overdue for an eye exam. I havenāt had one since before I…
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Life|Whoās Constipated? | Part 2: How to Know When Youāre Clear
š© Whoās Constipated? | Part 2: How to Know When Youāre Clear By Lady Flava Wellness š» Sometimes We Get Things Movingā¦ But When Do We Stop? Alright, Flava Family ā weāve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once youāve done the work (hydration, fiber, maybe a…
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Life| When Healers Are Still Healing Themselves
š» Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because weāve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching ā these practices often call to people in the middle of their own struggles. And thatās not a flaw.…
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