Category: Health Awareness Information
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ASipOfFlava|**“Two Moments That Made Me Laugh… and Think”**
Life handed me two little moments this week — one from NPR and one from a 25-year-old’s “back-pain breakthrough” — and both reminded me how much truth hides inside everyday laughter.
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H&W|“The Sleep That Saved My Mornings”
A good night’s sleep changed everything for me this winter — my pain, my mood, my mornings, and the way I walk into my day. When you end your night with intention, your tomorrow rises differently.
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RealTalk|Dating in 2025… Lord, Help Us All
Dating in 2025 is not for the faint of heart. Between the apps, the trends, the emotional intelligence tests, and the “slow dating” movement… Lord, help us all. If you’ve ever wondered how people are managing this modern circus, let’s talk about it — with humor, honesty, and a whole lot of side-eye.
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Blog Challenge|The Value of Self Control
What’s something you believe everyone should know. “What’s something you believe everyone should know?” I wish someone told me when I was younger that I had far more control over how my life played out than I ever realized. We give up so much of our power — especially to other people. We let their…
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RealTalk|“The Gray Era: When Right and Wrong Became ‘Interpretations’”
We grew up in a world with clear rights and wrongs… Now we’re living in a gray era where everything is open to interpretation. Values feel flexible, boundaries shift, and truth depends on who’s speaking. This isn’t about going backward — it’s about asking what we might be losing in all this gray.
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H&W|How Today’s Habits Are Hurting Our Bodies**
Our modern lifestyle is convenient, but it’s quietly reshaping our bodies — from neck and back pain to the hidden effects of sitting too long. Today I’m breaking down how everyday habits are impacting our health… and what simple changes can protect the body that carries your spirit.
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H&W|The Power of Lemons
Sometimes your body doesn’t need a big overhaul — just a little sunshine in a glass. Lemons may be simple, but the benefits run deep. Let’s talk about how one small daily habit can wake up your immune system, your digestion, and your glow from the inside out. 🍋💛
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Sunday Follow Up|When One Good Bowel Movement
I didn’t expect one good bowel movement to change my entire morning — but it did. No back pain, no leaking, easier steps, and a whole new level of relief I didn’t know my body was waiting for. Sometimes the breakthrough shows up in the places we don’t talk about enough. This is my honest…
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