Category: Healthy Connections

• H&W|A Realistic Approach to Nutrition & Dieting

  Healthy living doesn’t have to be extreme — just honest, balanced, and realistic enough to fit your real life, not someone else’s rules.

  Lady Flava News

  November 27, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Ask Questions, be aware, Be Honest with Yourself, Be Mindful, Be Open Minded, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Holistic Health, Holistic Remedies, It’s A Whole Vibe Thing, Know The Difference, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, perspective, Positive Attitude, Prayer and Meditation, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellnessWithFlava #SimplyFlava #RealTalkNutrition #BalancedLiving #MindBodySpirit #SeasonedSoulZ #HealthyLifeJourney #DailyWellness #NutritionWithGrace #NoExtremeDiets #RealisticHealth #Take, Flava News, Healing Journey, Health, Health and Wellness, Healthy Living, Holistic Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding, Wellness

• Life|Understanding Direct & Indirect Effects of Abuse and Addiction

  Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.

  Lady Flava News

  November 26, 2025

  A Challenging Time, A Purposeful Way of Living, Abuse and Addiction, Advocate For Finding Peace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Honest, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Commitment, Communication, Create A New Way of Thinking, Create A Routine, Emotional Pain, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Generations, Great Information, Hard Lessons, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, I Am A Researcher, I Am A Storyteller, I Understand Better Now, Know The Difference, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, Life, Life Challenges, Medical Awareness, Mental and Emotional Crisis, Mental Illness, Mind-Body-Spirit, Mindfulness, Mindset, Safe Connections, Self Awareness, Self Care, Self Love, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #GenerationalTrauma #HealingJourney #EmotionalAwareness #BreakingCycles #FamilyPatterns #InnerWork #HealingWithoutBlame #TraumaEducation #SimplyFlava #LadyFlavaWrites, Communication, Healing, Healing Journey, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Relationships, Research, Self Awareness, Understanding, Wellness

• Life|Living vs. Existing: A Truth We All Have to Face

  There’s a point in life when you realize you haven’t been living… you’ve just been moving. Existing. Surviving. This reflection asks the question we’re all scared to face — and reminds you what it feels like to come back home to yourself.

  Lady Flava News

  November 23, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Be Kind To Yourself, Be Mindful, Be Open Minded, Believe, Caring For Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #LivingNotExisting #LifeWithIntention #MindfulMoments #HeartCheck #SelfAwarenessJourney #WellnessWithFlava #InnerPeaceMatters #ChooseYourself #PurposefulLiving #SlowDownAndFeel #ReflectAn, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Thinking Outloud

• Life|🌻 Not Everyone Is Meant to Be in the Room When You Are Being Reborn

  A deep and honest reflection on why growth requires privacy, separation, and the courage to let certain people fall away as you step into the newest version of yourself.

  Lady Flava News

  November 20, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Attitude Is Everything, Be Honest with Yourself, Caring For Yourself, Create A New Way of Thinking, Different Approaches, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, I’m Just Saying, It’s About You Right Now, Just Be, Just Don’t Feel Like Talking, Keep Your Peace, Know The Difference, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let It Go, Life, Loving Yourself, Mindfulness, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Stay True To Yourself, Step Back, Storytelling Flava Style

  Alone Time, • Seasoned SoulZ • Emotional Growth • Healing & Boundaries • Personal Transformation • Spiritual Wellness • Self Reflection • Protecting Your Peace • Life Lessons • Inner Rebirth, Empath, Flava News, Healing, Healing Journey, Health and Wellness, Intentional Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, Peace, Quiet Time, Relationships, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Setting An Intention, Sharing My Thoughts, Simply Flava Reflections, Understanding, Wellness

• Life|🌻 Becoming the Empath I Didn’t Have Words For

  A quiet, deeply personal journey of discovering my empathic nature, surviving overwhelming spaces, and learning how to protect my peace as a grown woman.

  Lady Flava News

  November 19, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Acceptance Of Different Lifestyles, Accessibility To Healthy, Boundaries, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Doing Life, Empath, Evolving, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  • Seasoned SoulZ • Empath Journey • Self Awareness • Personal Growth • Emotional Energy • Life Lessons • Returning Home • Seattle Living • Healing & Grounding, Empath, Healing, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Las Vegas, Life, Life Lessons, Life Story, Mindfulness, My Life, My Peace, Personal Growth, Reflection, Seasoned SoulZ, Seattle, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• Life|✨ When Trust Opens the Door to Real Connection

  Sometimes the strongest connections don’t come from big gestures — they grow quietly through trust, honesty, and open conversation. When people feel safe enough to share who they really are, understanding deepens… and something meaningful begins to form.

  Lady Flava News

  November 18, 2025

  A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Acceptance Of Different Lifestyles, Be Mindful, Be Open Minded, Communication, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healthy Connections, Healthy Interactions, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Loving People, Make A Difference, Make sure you understand, Mindfulness, Proud of Myself, Reflections & Growth, Respect, Respect Life Choices, Self Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  authentic connection, Communication, Emotional Intelligence, Human Connection, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindfulness, My Life, Personal Growth, quiet moments, reflections, Relationships, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, trust, Understanding

• H&W|Choosing Love Without Losing Yourself**

  A powerful truth-talk about choosing love from clarity, not loneliness — and refusing to settle for relationships that cost you your safety, your peace, or yourself.

  Lady Flava News

  November 17, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Be Honest with Yourself, Be Honest With Yourself Series, Be Responsible, Communication, Compatibility, Continue To Learn, Control Your Emotions, Education of Life, Effective Communication, Eliminate Distractions, Empath, Feeling Safe, Flava Wellness Journal, Flava’s thoughts…, Get To Know Someone First, Good Attitude, Good Vibes, Great Information, Healthy Connections, Healthy Environment, Healthy Interactions, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Laughter, Lessons Learned, Let It Go, Let’s Help Each Other, Let’s Talk About It, Relationships, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Ask Questions, • Emotional wellness • Relationship health • Boundaries • Nervous system safety • Trauma prevention • Self-awareness • Self-preservation • Growth, • Seasoned SoulZ • Emotional Safety • Relationship Wisdom • Self-Discovery • Boundaries • Mental & Physical Health • Personal Growth • Love Without Settling • Know Your Why, Connection, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Sharing My Thoughts

• Life|✨ When the World Undervalues You

  There comes a moment when life shows you the truth: your value isn’t determined by who’s looking at you, but where you’re standing. This parable is your reminder that sometimes you’re not undervalued — you’re just in the wrong place.

  Lady Flava News

  November 15, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Flava’s thoughts…, Guidance, Healthy Connections, Healthy Environment, Healthy Interactions, Know Your Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  deep reflections, Empowerment, Flava News, knowing your worth, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Motivation, parable, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness, Self Worth, Sharing My Thoughts, Simply Flava, storytelling, thought provoking, Understanding, value

• H&W|When the World Gets Too Loud

  The world has gotten louder — and peace feels harder to find. But protecting your calm isn’t selfish, it’s survival. Turn down the noise, breathe, and remember: quiet is medicine for the soul.

  Lady Flava News

  November 13, 2025

  A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Be Honest with Yourself, Be Kind To Yourself, Caring for Myself, Different Approaches, Do Your Research, Expressing My Displeasure, Expressing My Thoughts, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Interactions, I Understand Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Turn Off The Noise

  #SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #WhenTheWorldGetsTooLoud #ProtectYourPeace #QuietIsMedicine #MindBodySpirit #EmotionalWellbeing #SelfCareMatters #LadyFlavaSpeaks #SeattleWriter, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Sharing My Thoughts, Thinking Outloud

• H&W|When the Light Goes Quiet: A Reflection on Suicide and Silent Pain

  Behind every smile, there can be a story we’ll never see. More and more, we’re losing people who seemed strong, confident, and unshakable. It’s time to talk about what silence hides — because every life, every voice, every light still matters. If you or someone you know is struggling, call or text 988 — the…

  Lady Flava News

  November 11, 2025

  A Purposeful Way of Living, Advocate, Advocate For Health & Wellness, Ask For Help, Ask Questions, be aware, Be Fully Present, Be Helpful, Be Kind To Yourself, Be Mindful, BreathWork, Create A New Way of Thinking, Depression, Effective Communication, Eliminate Distractions, Feeling Hopeless, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Interactions, Honor Yourself, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Trauma, Life’s Challenges, Listen To Music, Loving Yourself, Medical Awareness, Meditation, Mental and Emotional Crisis, Mental Illness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prayer, Prayer and Meditation, Processing Life, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Suicide, Talk To Someone

  #SimplyFlava #HealthAndWellnessWithFlava #WhenTheLightGoesQuiet #MentalHealthAwareness #YouAreNotAlone #SuicidePrevention #SpeakUpForLife #CompassionAndHealing #SeasonedSoulZ #LadyFlavaSpeaks #Seattle