Category: Healthy Habits
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H&W|The Flava 5 â My Real-Life Formula for Feeling Better
No matter what youâre facing â pain, fatigue, or just the weight of life â it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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H&W|đť Letâs Talk About the Lymphatic System
The lymphatic system isnât just a buzzword or a TikTok trend â itâs your bodyâs built-in detox highway. Letâs talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care â the Simply Flava way. đ
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H&W|đŠ Letâs Talk About Bowel Movements: Why Regular Matters
đŠ Letâs Talk About Bowel Movements: Why Regular Matters Simply Flava | Health & Wellness Series We donât talk about it enough â but letâs be real, when your body finally gives you a normal bowel movement after days (or weeks) of struggle⌠thatâs not just relief, thatâs victory. đ I canât tell you how long…
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H&W|đ§ When Holding On Turns Into Hoarding
Hoarding isnât just about stuff â itâs about stories, pain, and what people are afraid to lose. But when memories take up more space than safety allows, love means stepping in with compassion and courage.
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H&W|đ¸ Intentional Movement
Inspired by the gentle strength of Japanese elders, Iâm exploring the art of intentional movement â slow, steady, and full of grace. Because health isnât always about speed; sometimes itâs about stillness. đż
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H&W|Symptoms You Should Never Ignore
Your body doesnât whisper for no reason â it sends messages. Chest pain, sudden headaches, dizziness, or bleeding that doesnât make sense? Donât brush it off. Donât âwait and see.â Some symptoms are warning signs that need attention now. Your health is not a guessing game. Listen before your body has to scream. đ
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Life|𪡠Protect Your Peace, Move With Purpose
This week, Iâm walking in peace and watching greatness in motion. From trusting my intuition to tuning in to Sir Lewis Hamilton tearing up the track â itâs all about balance, focus, and protecting my energy while running my own race.
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H&W|The Art of Doing Nothing
Doing nothing isnât a waste of time â itâs a way to refill what life drains. Let your mind breathe, your body rest, and your spirit reset. Silence isnât empty⌠itâs full of answers waiting for you to finally slow down and listen.
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