Category: Lady Flava Researcher
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H&W|Magnesium
Sometimes your body whispers before it screams ā and magnesium is one of those quiet deficiencies that shows up in loud ways. Fatigue, muscle cramps, anxiety, tinglingā¦ all those little red flags we ignore. Today, weāre talking about what your body might really be asking for, and why it matters.
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Life|Drawn to the Sanders Family
Thereās something about the Sanders family that pulls you in ā not the fame, not the flash, but the love. The way they show up for each other through moves, health scares, wins, losses, and all of lifeās noise. And Shedeur? His calm, grounded energy is the kind that stays with you. This is my…
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H&W|Intellectual Wellness
Letās talk about a different kind of wellness ā the kind that keeps your mind alive and growing. Intellectual Wellness, Simply Flava style.
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H&W| Gut Health
Your gut is talking ā itās time to understand what itās been trying to tell you all along.
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Life|š®š When a Chuck Wagon Became a Movement
Seattleās food truck scene isnāt just a trend ā itās a whole culture. From a chuck wagon in 1866 to fusion dishes on every block today, this story is flavor, hustle, and community all wrapped into one. Come take a bite with me.
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H&W|š» The 8 Dimensions of Health & Wellness
A gentle but real look at the eight dimensions of health and wellness ā and how each one shapes your peace, balance, and quality of life.
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šø Women Who Spoke Up|Vol.3|Hiratsuka RaichÅ
Hiratsuka RaichÅ didnāt wait for permission to shine. She stepped forward, claimed her voice, and reminded the world that women were never meant to live in the shadows. This week, we honor the woman who sparked Japanās early feminist movement ā and lit the sun within generations to come.
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H&W|The New COVID Vaccine: Who Needs It
Staying protected isnāt about fear ā itās about wisdom. The new COVID vaccine for 2025ā2026 comes with important updates, especially for adults 65+. Hereās what you need to know, in real language that makes sense and helps you make the best decision for your health.
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