Category: Lady Flava Sharing Her Day
-
ASipOfFlava|The Sky. The Birds. The Squirrels and Trees
Sometimes self-care isn’t complicated. Sometimes it’s simply looking out the window, sipping coffee, and watching the birds remind you to breathe.
-
ASipOfFlava|A Dream I Had Last Night
Sometimes our dreams take us back to the places where our journey began. Last night I found myself standing in the first flower shop I worked in as a young girl — but this time I wasn’t twelve anymore. I was the woman I’ve grown into, confidently running the shop, turning away bad roses, and…
-
ASipOfFlava|A Windy Sunday Morning
Some mornings aren’t about doing anything at all. Just a hot cup of coffee, the sound of the wind outside the tower windows, and giving yourself permission to breathe and let the day be calm.
-
RealTalk|An Off Day Is Still a Real Day
Some days the body and spirit call a timeout whether we planned it or not. Today I’m sharing a very real moment about exhaustion, recovery, and learning to give ourselves grace when life doesn’t go according to schedule.
-
DidYouKnow|Crows Hold Morning Meetings 🐦⬛
This morning from my tower window, three crows gathered at the very top of a tree in the Seattle rain. I wondered why they chose the thinnest branches instead of shelter. What I learned about crows was fascinating. Did you know these intelligent birds often hold “morning meetings” to communicate and watch their surroundings? Sometimes…
-
ASipOfFlava|Rhythm and Flow Beyond the Music
Life has a rhythm far beyond music. From the quiet ritual of morning coffee to the flow of writing and the small steps of rebuilding strength, we all move to patterns that shape our days. Today I’m reflecting on how rhythm and flow show up in everyday life—and how I’m creating a new one through…
-
ASipOfFlava|The Week Ended Perfectly
This week stretched me… but it also blessed me. A good review. A strong staff meeting. An unforgettable 18th birthday celebration. This morning I’m in my tower with cowboy coffee, choosing gratitude over noise. Sometimes the most powerful thing you can do is pause and recognize what went right. ☕🌻
-
ASipOfFlava|Three Crows and a Windy Thursday
Three crows outside my tower window reminded me of something this windy Thursday morning… You don’t have to fly away every time life gusts. Sometimes you just lean, grip, and stay.
-
ASipOfFlava|The Test Run
Soon I will take a test run. Not to prove anything. Not to push through. Just to listen. After two months of creating a rhythm that honors my body, I’m stepping back into a different space to see how it feels. Carefully. Mindfully. Honestly. Growth isn’t always loud. Sometimes it’s one careful step at a…
Lady Flava News 