Category: Lady Flava Sharing Her Day
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H&W | My Hips Are Talking
Some conversations with yourself hit differently. This week, after starting a new approach to physical therapy, I found myself processing more than just pain. I started thinking deeply about mobility, quality of life, possible hip replacement surgery, recovery, and what it means to intentionally support my body instead of simply surviving in it. As someone…
Lady Flava News
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Did You Know |Seattle Weather
Did you know Seattle’s weather is deeply affected by the Puget Sound and surrounding mountains? Today’s slow sunshine had a whole science behind it 🌥️☀️
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ASipOfFlava|Going With The Flow
A cool Seattle morning, quiet birds, and Chip & Dale running the same race—just at different times. Today isn’t about rushing… it’s about flowing.
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Tower Window Wildlife with Lady Flava|Vol. 10
From quiet watchers to fast-moving squirrels and a crow handling business… today’s tower window reminded me that everyone moves differently—and that’s okay.
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ASipOfFlava|Being Influential
Some people leave behind memories… and some leave behind a legacy. This morning, I’m sitting with the truth of who my daddy was—not just to me, but to the world. A minister. An educator. A builder of people and community. And in my own way… I realized I’ve been following in his footsteps all along.…
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Blog Challenge|Morning Ritual
My mornings didn’t change overnight… but my body did. In just two weeks, I’ve felt a shift—more energy, more awareness, and a deeper connection to how I start my day. From prayer and breathwork to protein bars and watching my outdoor friends show up… this is what my first hour really looks like now. Simple.…
Lady Flava News
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ATasteOfFlava|My Neighborhood
My neighborhood isn’t one thing… it’s everything. From kids playing and food trucks rolling through, to late nights, early mornings, and moments that don’t always feel safe… life still shows up here every day. 🌻
Lady Flava News
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ATasteOfFlava| Grateful It’s the Weekend
low mornings hit different when your time belongs to you. Grateful for the weekend… and the peace that comes with it.
Lady Flava News
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ATasteOfFlava|I Drove Myself Today 😁
This morning I did something simple… but for me, it was big. I drove myself for the first time in months, went to my second physical therapy session, and came back home better than I was yesterday. Not perfect. Not pain-free. But moving forward… on my own terms.
Lady Flava News
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ATasteOfFlava|Luke
Sometimes the people you least expect will remind you that you mattered more than you knew. This morning… was one of those moments.
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Lady Flava News 