Category: Lady Flava Storyteller
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RealTalk| Communication Styles
Sunday Real Talk What Kind of Communicator Are You? Iāve been sitting with this one for a minute. Not just thinking about other people⦠but really turning the mirror back on myself. Because for a long time, I believed I was a strong communicator. Clear. Direct. Respectful. I listen, I respond, I explain. Thatās how…
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ASipOfFlava|Why Iāve Been Quiet
ā Sunday ā A Sip of Flava Why Iāve Been Quiet Iām sitting in my tower this morning. Coffee warm in my hand. Trees standing steady outside my window. Water in the distance doing what water does ā moving, but calm. And Iāve been thinking about something. People donāt understand why Iām not out and…
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RealTalk|Negative Talk
š» Saturday Real Talk š» You know what Iāve been noticing more and more⦠Everybody is talking about mindset. Control your thoughts. Control your reactions. Control how you experience life. And yes⦠thatās true. But letās take it a step deeper. How often are we listening to the way we talkāespecially to ourselves? Because negative talk doesnāt…
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H&W |Neuroplasticity
š§ Saturday Health & Wellness Your Brain Can Change ā At Any Age Neuroplasticity simply means this: Your brain is not fixed. It is always learning, adapting, and rewiring itself ā no matter how old you are. Every time you learn something new, try something different, or even change how you respond to stress, your…
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Thursday Intention
THURSDAY INTENTION š» Take a moment today for a self check-in. Mind š§ Body š¤Spirit ⨠How are you really doing? Not the automatic answer.Not the āIām fineā response.Not survival mode. You. Do you need rest?Do you need peace?Do you need boundaries?Do you need joy?Do you need healing?Do you need to let something go? Sometimes life…
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RealTalk|Gratitude
Friday Real Talk Gratitude Is Not a Mood ā Itās a Decision This morning I listened to Shi Heng Yi speak about gratitude. Not the kind people post about. The disciplined kind. He talks about being thankful for all of it ā the good, the challenging, the painful. Because every single experience shaped the person…
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H&W|Check Your Blood Pressure
Friday Health & Wellness Donāt Guess Your Blood Pressure ā Know It Today on the phones, I told one of Dr. Patelās patients something simple. If you want an accurate blood pressure reading and you donāt have a cuff at home⦠go to your local fire station. Yes. The fire station. Most of them will…
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ASipOfFlava|We Can Learn From Teenagers
Friday A Sip of Flava āļø Have you ever just listened to teenagers laughing in the background of your life? Not the rushed kind. Not distracted. Just pure laughter⦠sharing time without a worry in the world. That was my experience recently with my grandbaby and a friend. Pure innocence. Pure friendship. Nothing complicated about…

