Category: Lady Flava Storyteller
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H&W|Dehydrationā¦ and Knowing When Youāre Actually Hydrated
Sunday Health & Wellness Dehydrationā¦ and Knowing When Youāre Actually Hydrated Letās talk about something simpleā¦ but a lot of us are still getting wrong. Water. Not just drinking itā¦ but knowing if your body is actually getting what it needs. Because hereās the truthā a lot of people think theyāre hydratedā¦ and theyāre not.…
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Sunday Coffee with Lady Flava āš»
Sunday Coffee with Lady Flava āš» Come on inā¦ and sit with me for a minute. Iāve got a fresh cup of Cowboy Coffee, itās nice and cozy up here in my tower, and Iāve got a little old school R&B, Blues, and Jazz playing softly in the background. Nowā¦ I hope you like cats.…
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Friday Intention
š» Friday Intention š» āBe mindful of your intentions ā they determine your vibe.ā Some mornings you wake up and itās quiet inside your soulā¦other mornings youāre fighting off someone elseās noise before you even clock in. But hereās the truth Iāve learned over and over: Your intention sets your energy. Your energy sets your…
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RealTalk| Communication Styles
Sunday Real Talk What Kind of Communicator Are You? Iāve been sitting with this one for a minute. Not just thinking about other peopleā¦ but really turning the mirror back on myself. Because for a long time, I believed I was a strong communicator. Clear. Direct. Respectful. I listen, I respond, I explain. Thatās how…
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ASipOfFlava|Why Iāve Been Quiet
ā Sunday ā A Sip of Flava Why Iāve Been Quiet Iām sitting in my tower this morning. Coffee warm in my hand. Trees standing steady outside my window. Water in the distance doing what water does ā moving, but calm. And Iāve been thinking about something. People donāt understand why Iām not out and…
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RealTalk|Negative Talk
š» Saturday Real Talk š» You know what Iāve been noticing more and moreā¦ Everybody is talking about mindset. Control your thoughts. Control your reactions. Control how you experience life. And yesā¦ thatās true. But letās take it a step deeper. How often are we listening to the way we talkāespecially to ourselves? Because negative talk doesnāt…
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H&W |Neuroplasticity
š§ Saturday Health & Wellness Your Brain Can Change ā At Any Age Neuroplasticity simply means this: Your brain is not fixed. It is always learning, adapting, and rewiring itself ā no matter how old you are. Every time you learn something new, try something different, or even change how you respond to stress, your…
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Thursday Intention
THURSDAY INTENTION š» Take a moment today for a self check-in. Mind š§ Body š¤Spirit āØ How are you really doing? Not the automatic answer.Not the āIām fineā response.Not survival mode. You. Do you need rest?Do you need peace?Do you need boundaries?Do you need joy?Do you need healing?Do you need to let something go? Sometimes life…
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RealTalk|Gratitude
Friday Real Talk Gratitude Is Not a Mood ā Itās a Decision This morning I listened to Shi Heng Yi speak about gratitude. Not the kind people post about. The disciplined kind. He talks about being thankful for all of it ā the good, the challenging, the painful. Because every single experience shaped the person…
