Category: Lady Flava
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RealTalk|The Lack of Structure
Sometimes people are not failing because they are incapable. Sometimes they are trying to build a foundation they never had. This Friday Real Talk goes deeper into: āØ structure āØ survival mode āØ accountability āØ emotional overload āØ consistency āØ healing āØ routines āØ why environment matters more than people realize A real conversation about…
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RealTalk|How You Show Upā¦
How we show up says a lot about usā¦ sometimes even before we speak. From Sunday Best, matching shoes and purses, dancing outfits, lipstick, and leopard printā¦ fashion became more than clothing for me. It became part of my personality and eventually part of the Lady Flava brand. š»š As Iāve gotten older and now…
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H&W|Whoās Experiencing Stiffness
Why do our bodies get so stiff as we age? šš» One minute youāre sitting comfortablyā¦ The next minute you stand up sounding like an old wooden staircase. As Iāve gotten older, Iāve definitely noticed how my body reacts when I stay in one position too long. Hips, knees, legs, backā¦ everything suddenly needs a…
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ATasteOfFlava|Thursday Vibes
Some mornings donāt need big plans or deep conversations. Just a quiet towerā¦ cool airā¦ cats at the windowā¦ a little bird trying to make an important announcementā¦ and coffee before the phones start ringing. Thursday mornings in Seattle just hit different. āš»š¦ New āA Taste of Flavaā blog dropping today.
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RealTalk|Does Environment Affect Work Ethic and Wellness?
Different places create different pressures. Over the years, Iāve realized that climate, culture, leadership styles, communication, cost of living, stress levels, and workplace expectations all influence how people function mentally, emotionally, and professionally. Some environments energize people. Some slowly drain them. This isnāt about judging one region or workplace against another. Itās about understanding how…
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