Category: Lady Flava’s Blog
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Friday Intention
🌻 Friday Intention 🌻 “Be mindful of your intentions — they determine your vibe.” Some mornings you wake up and it’s quiet inside your soul…other mornings you’re fighting off someone else’s noise before you even clock in. But here’s the truth I’ve learned over and over: Your intention sets your energy. Your energy sets your…
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RealTalk| Communication Styles
Sunday Real Talk What Kind of Communicator Are You? I’ve been sitting with this one for a minute. Not just thinking about other people… but really turning the mirror back on myself. Because for a long time, I believed I was a strong communicator. Clear. Direct. Respectful. I listen, I respond, I explain. That’s how…
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ASipOfFlava|Why I’ve Been Quiet
☕ Sunday – A Sip of Flava Why I’ve Been Quiet I’m sitting in my tower this morning. Coffee warm in my hand. Trees standing steady outside my window. Water in the distance doing what water does — moving, but calm. And I’ve been thinking about something. People don’t understand why I’m not out and…
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RealTalk|Negative Talk
🌻 Saturday Real Talk 🌻 You know what I’ve been noticing more and more… Everybody is talking about mindset. Control your thoughts. Control your reactions. Control how you experience life. And yes… that’s true. But let’s take it a step deeper. How often are we listening to the way we talk—especially to ourselves? Because negative talk doesn’t…
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H&W |Neuroplasticity
🧠 Saturday Health & Wellness Your Brain Can Change — At Any Age Neuroplasticity simply means this: Your brain is not fixed. It is always learning, adapting, and rewiring itself — no matter how old you are. Every time you learn something new, try something different, or even change how you respond to stress, your…
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RealTalk|Gratitude
Friday Real Talk Gratitude Is Not a Mood — It’s a Decision This morning I listened to Shi Heng Yi speak about gratitude. Not the kind people post about. The disciplined kind. He talks about being thankful for all of it — the good, the challenging, the painful. Because every single experience shaped the person…
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H&W|Check Your Blood Pressure
Friday Health & Wellness Don’t Guess Your Blood Pressure — Know It Today on the phones, I told one of Dr. Patel’s patients something simple. If you want an accurate blood pressure reading and you don’t have a cuff at home… go to your local fire station. Yes. The fire station. Most of them will…
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ASipOfFlava|We Can Learn From Teenagers
Friday A Sip of Flava ☕️ Have you ever just listened to teenagers laughing in the background of your life? Not the rushed kind. Not distracted. Just pure laughter… sharing time without a worry in the world. That was my experience recently with my grandbaby and a friend. Pure innocence. Pure friendship. Nothing complicated about…
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H&W|Obesity: Understanding the Why, Not Just the Weight
Saturday | Health & Wellness Obesity: Understanding the Why, Not Just the Weight I’m short and thick myself—and yes, I fall into the obese category. I’ve never claimed the title of “healthy plus-petite.” I know better than that. I live in this body every day, and I’ve been living with chronic pain since 2000. That…
