Category: Senior Advocate
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H&W| Winter, Sleep, and the Aches
Winter has a way of speaking through our bodies. If you’re sleeping well but waking up sore, it might not be the sleep — it might be how your body is settling through the night. This winter taught me to listen more closely, make gentler shifts, and lean into comfort without guilt. 🌻
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H&W|Understanding Pain in Our 80+ Loved Ones —
As our loved ones reach their 80s and beyond, their bodies begin to speak a different language — one made of stiffness, dehydration, slower healing, and pain that doesn’t respond the way it used to. This isn’t about giving up on them. It’s about understanding what’s really happening so we can care for them with…
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Life|Too Many Labels, Not Enough Living
The world keeps renaming everything — generations, identities, even the words we’ve lived by. Maybe I’m old school, but I miss when life made sense and people cared more about character than categories. I don’t need another label. I just need truth, peace, and a little simplicity again.
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Life|Integrity Is Who You Are When Nobody’s Clapping
Sometimes you’ll never get the “sorry” you deserve— but peace comes when you realize you don’t need it to stand tall. Integrity isn’t about applause… it’s about staying true, even when the world looks away.
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Life|Kindness|The Value of Check In’s
A Seasoned Souls at Work Reflection — Lady Flava Today reminded me how much the energy we bring shapes the communication we have. I had a check-in with Rich that felt perfect—not because everything was smooth, but because of how the conversation unfolded. I shared the challenges of working three clinics, but I also showed…
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Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips It’s funny how life works… I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, I’ve learned how closely our…
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Blog Challenge|65|My Community |West Seattle
How would you improve your community? How Would I Improve My Community? 🌻❣️🌻 When I picture my ideal community, it’s one where everyone — no matter their age, background, or income — feels safe enough to walk outside and enjoy what’s around them. I imagine neighbors strolling to our small businesses and local eateries, popping…
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