Tag: Mind Body Connection
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H&W|Working With a Disability — Without Letting It Define You
Living with a disability changed how I work… but it didn’t change the power of my voice. Acceptance isn’t surrender. It’s strength redirected. Sunday’s Health & Wellness — by Lady Flava 🌻
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H&W|Living With Chronic Pain — And Still Choosing Gratitude
Chronic pain changes how you move. It changes how you plan. It even changes how you see yourself. But it doesn’t have to change your attitude. Pain may live in the body… but peace can live there too. Saturday H&W — choosing gratitude without denying reality. 🌻
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RealTalk|Gratitude
What if peace isn’t about fixing your past… and it’s not about securing your future either? What if it’s about having the discipline to sit still in today? This morning I listened to a monk speak about gratitude — not the soft kind, but the kind that requires you to release yesterday and stop borrowing…
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H&W|Self-Care After a Stressful Day at Work
Some days at work are smooth. Others require more patience, more voice control, more emotional steadiness than we planned for. When you’re the calm one on the other end of the line… it takes something out of you. So what does self-care actually look like after a stressful day? Not the trendy version. The real…
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H&W| Mental Fatigue
You’re not lazy. You’re not losing it. You might just be mentally fatigued. What does mental fatigue actually look like? Is it just “being tired” — or is it something deeper? If you’ve felt brain fog, irritability, low motivation, or that strange detached feeling… this one is for you. Let’s talk about it. Let’s name…
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H&W|Puffy Eyes in The Morning 👀
I wake up almost every morning with puffy eyes. Not dramatic. Not allergic. Just… swollen. 🤓 Before you blame age or bad sleep, let’s talk about what your body might actually be saying. Fluid retention, sodium, hydration, hormones — it’s all connected. Today’s Health & Wellness is practical, real, and something most of us deal…
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