Tag: Self Care
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H&W |When Your Body Is the First to Know
Our bodies often know the truth before our minds are ready to listen. This Health & Wellness reflection explores the quiet signals we feel when we’re carrying too much, and why honoring those messages is an essential part of caring for ourselves.
Lady Flava News
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Daily Intention|Sunday
Sunday Intention Daily Intention Daily Affirmation
Lady Flava News
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Daily Intention|Saturday
Saturday Intention Daily Intention Daily Affirmation
Lady Flava News
A Great Day, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Blessed, Commitment To Myself, Create A Habit, Create A Routine, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Health and Wellness, Healthy Habits, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Mindset, Peace of Mind, Peaceful, Positive Attitude, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Saturday Intention, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections -
RealTalk| The Truth About Young People and Energy Drinks
So many young people are running on empty and turning to energy drinks just to stay awake. I’ve watched it up close, and I’ve lived it myself. This isn’t about judgment — it’s about the truth behind that “quick boost” and what it’s really doing to your heart, your sleep, and your peace. Let’s talk…
Lady Flava News
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H&W|Knowing When to Act: Emergency vs. Everyday Health Concerns
When something doesn’t feel right, the hardest part isn’t the symptom — it’s knowing what to do next. Is it an emergency, or something that can wait? This gentle guide breaks down when to act, when to pause, and how to listen to your body without panic or fear.
Lady Flava News
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Daily Intention|Friday
Friday Intention Daily Intention Daily Affirmation
Lady Flava News
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H&W|INTELLECTUAL WELLNESS
Your mind needs nourishment just as much as your body does. Curiosity, learning, creativity — they keep you sharp, grounded, and growing. Let’s talk about Intellectual Wellness… and why feeding your mind is part of living well.
Lady Flava News
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ASipOfFlava|**“Two Moments That Made Me Laugh… and Think”**
Life handed me two little moments this week — one from NPR and one from a 25-year-old’s “back-pain breakthrough” — and both reminded me how much truth hides inside everyday laughter.
Lady Flava News
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Daily Intention| Thursday
Thursday Intention Daily Intention Daily Affirmation
Lady Flava News
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H&W|“The Sleep That Saved My Mornings”
A good night’s sleep changed everything for me this winter — my pain, my mood, my mornings, and the way I walk into my day. When you end your night with intention, your tomorrow rises differently.
Lady Flava News
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