Tag: Sharing My Thoughts
-
RealTalk|How Well Do You Know Yourself?
Saturday Real Talk How well do you really know yourself? Not the version you present.Not the role you play.Not the personality people are used to. You. Have you ever sat in real quiet — no TV, no scrolling, no background noise — and just let your thoughts breathe? When you do that, something interesting happens.…
-
RealTalk|Gratitude
What if peace isn’t about fixing your past… and it’s not about securing your future either? What if it’s about having the discipline to sit still in today? This morning I listened to a monk speak about gratitude — not the soft kind, but the kind that requires you to release yesterday and stop borrowing…
-
H&W|Self-Care After a Stressful Day at Work
Some days at work are smooth. Others require more patience, more voice control, more emotional steadiness than we planned for. When you’re the calm one on the other end of the line… it takes something out of you. So what does self-care actually look like after a stressful day? Not the trendy version. The real…
-
H&W| Mental Fatigue
You’re not lazy. You’re not losing it. You might just be mentally fatigued. What does mental fatigue actually look like? Is it just “being tired” — or is it something deeper? If you’ve felt brain fog, irritability, low motivation, or that strange detached feeling… this one is for you. Let’s talk about it. Let’s name…
-
ASipOfFlava|Where My Seasoned Sisters and Brothers At?
Are we evolving… or just trying to keep up? Where are my seasoned folks at? Let’s talk. ☕
-
RealTalk|Share a Little Kindness Everyday
What if kindness isn’t about grand gestures… but about five undistracted minutes? Today’s Real Talk is about the power of being fully present — on the phone, in conversation, and in life. Science shows kindness changes the brain. I see it change people every single day. Let’s share more of it.
-
H&W|Puffy Eyes in The Morning 👀
I wake up almost every morning with puffy eyes. Not dramatic. Not allergic. Just… swollen. 🤓 Before you blame age or bad sleep, let’s talk about what your body might actually be saying. Fluid retention, sodium, hydration, hormones — it’s all connected. Today’s Health & Wellness is practical, real, and something most of us deal…
-
RealLife|Cycle of Addiction and Personality Traits
Some patterns don’t start with us. They begin generations back — hidden under charm, buried in silence, disguised as “that’s just how our family is.” Addiction. Volatility. Control. Denial. We may inherit the roots… but we don’t have to grow the same tree. In this week’s Real Life & Workplace Wisdom, I’m sharing what I’ve…
-
RealTalk|You Can’t See How Someone’s Brain Works
You can’t tell how someone’s brain works just by looking at them. Two people can hear the same words and walk away with two completely different stories. What if the real power isn’t in controlling what happens… but in choosing what it means? Tomorrow’s Real Talk. 🌻
Lady Flava News 