Tag: Sharing My Thoughts
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RealTalk|When It’s Not in Your Scope
You ever handle a call that’s not in your scope… follow the chain of command… ask for guidance… and still end up holding it alone? After sleeping on it, I realized something about professionalism and boundaries.
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H&W|The Truth About Weight, Strength, and What Your Body Can Carry
We spend so much time thinking about losing weight. But what if the real question is: What is your body structurally designed to carry? Your knees, hips, and back are doing the work every single day. If your joints could talk, what would they say about the load you’re asking them to manage? This isn’t…
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ASipOfFlava|Cowboy Coffee & Clarity
Some mornings the body tells the truth before the mind catches up. Today, with cowboy coffee warming my hands, I realized why I’ve felt off. Disappointment has a way of settling into the muscles when trust is shaken — especially when your circle is small. But clarity tastes better than reaction. And peace still lives…
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ASipOfFlava|The Test Run
Soon I will take a test run. Not to prove anything. Not to push through. Just to listen. After two months of creating a rhythm that honors my body, I’m stepping back into a different space to see how it feels. Carefully. Mindfully. Honestly. Growth isn’t always loud. Sometimes it’s one careful step at a…
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RealTalk|How Well Do You Know Yourself?
Saturday Real Talk How well do you really know yourself? Not the version you present.Not the role you play.Not the personality people are used to. You. Have you ever sat in real quiet — no TV, no scrolling, no background noise — and just let your thoughts breathe? When you do that, something interesting happens.…
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RealTalk|Gratitude
What if peace isn’t about fixing your past… and it’s not about securing your future either? What if it’s about having the discipline to sit still in today? This morning I listened to a monk speak about gratitude — not the soft kind, but the kind that requires you to release yesterday and stop borrowing…
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H&W|Self-Care After a Stressful Day at Work
Some days at work are smooth. Others require more patience, more voice control, more emotional steadiness than we planned for. When you’re the calm one on the other end of the line… it takes something out of you. So what does self-care actually look like after a stressful day? Not the trendy version. The real…
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ASipOfFlava|The Kind Voice
Before the first call of the day… before the emails start flying… before someone’s worry becomes your headset conversation… There’s a moment. A sip of coffee. A deep breath. A decision to choose kindness. This Friday, I’m thinking about the power of a calm voice — and how much it matters when someone is calling…
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H&W| Mental Fatigue
You’re not lazy. You’re not losing it. You might just be mentally fatigued. What does mental fatigue actually look like? Is it just “being tired” — or is it something deeper? If you’ve felt brain fog, irritability, low motivation, or that strange detached feeling… this one is for you. Let’s talk about it. Let’s name…
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ASipOfFlava|Where My Seasoned Sisters and Brothers At?
Are we evolving… or just trying to keep up? Where are my seasoned folks at? Let’s talk. ☕
