Tag: Understanding
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H&W|Holiday Health Check
The holidays bring joy — and a little chaos. From overindulgence and stress to safety and emotional wellbeing, this gentle health check is a reminder to slow down, care for yourself, and move through the season with intention (and a little grace).
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RealTalk|Self-Reflection
Self-reflection isn’t about beating yourself up or finding all the answers. It’s about being willing to pause, ask better questions, and look inward with honesty and compassion. Real growth begins when we choose to see ourselves clearly.
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H&W|Addiction
Addiction doesn’t always look the way we expect. Sometimes it hides in being needed, overgiving, or patterns we’ve normalized. This Health & Wellness reflection explores addiction through lived experience, compassion, and awareness — and invites us to gently ask what we’re truly attached to.
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RealTalk|Digital Detox
We live in a world that never stops scrolling, posting, and demanding attention. Technology isn’t the problem — how we use it is. This Real Talk is about stepping back, protecting mental health, and remembering what real connection feels like when we unplug, even just for a little while. 🌻
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ASipOfFlava|The Art of the Gentle Nudge
Not all guidance comes with instructions. Some of it shows up as a quiet nudge that lets others think it was their idea. ☕🌻
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RealTalk|You Have More Power Than You Think
Protecting your peace isn’t selfish — it’s self-respect.
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H&W|Listen To Your Body
Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.
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H&W|Understanding Your Noisy Gut
If your stomach has been rumbling and talking lately, don’t panic—your gut may just be doing its job. This Health & Wellness post breaks down why gut noises happen, what they mean, and when they’re actually a good sign your system is waking back up.
Lady Flava News 