Category: A New Perspective
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H&W|Anxiety & Depression
Thursday – Health & Wellness Anxiety & Depression: When Your Mind Won’t Let You Rest There are seasons in life when everything looks “fine” on the outside… But inside? Your heart won’t slow down. Your mind won’t stop talking. Or worse… it goes quiet in a way that feels heavy. I’ve had moments in my…
Lady Flava News
A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Self Care, Anxiety, awareness, Be Kind To Yourself, Caring For Yourself, Coffee Time, Continue To Learn, Create A Checklist, Depression, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mental Health and Wellness, Mind Body Connection, Mind-Body-Spirit -
Thursday Intention
Blessings, Lady Flava
Lady Flava News
A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog -
Wednesday Intention
Wednesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava ReflectionDaily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding -
RealTalk|Shadow Work
Have you ever met someone who irritated you so much that you couldn’t stop thinking about it? Or had a reaction to a situation that seemed bigger than the situation itself? This week, I take a closer look at the concept of Shadow Work—a term I had heard before but never really explored. What I…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A New Perspective, A New understanding, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Mindful, Be Mindfully Aware, Be Open Minded, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
Tuesday Intention
Tuesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection -
RealTalk|The Oyster Story
Have you ever heard the story of the oyster and the pearl? A pearl begins when something unwanted enters the oyster’s shell. Unable to remove the irritation, the oyster responds by covering it layer by layer until something beautiful is created. Life can be a lot like that. We don’t get to choose every challenge,…
Lady Flava News
2:30pm Real Talk, A Challenging Time, A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Real Talk Moment, Advice for Personal Growth, Advocate For Giving Grace, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Create A New Way of Thinking, Daily Blogging, Different Stages of Life, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Hard Lessons, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
H&W|You Cannot Heal In The Same Environment That Made You Sick
Have you ever heard the saying: “You cannot heal in the same environment that made you sick?” For years, I thought that meant physically leaving a place, a job, or a relationship. The older I get, the more I realize that healing is often about something deeper. Sometimes the environment isn’t a location. Sometimes it’s…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Challenging Energy, Change The Narrative, Change Your Circumstances, Check In, Conflict Resolution, Control Your Emotions, Create A New Way of Thinking, Don’t Just Talk About It Be About It, Don’t Make It An Issue, Don’t Take It Personal, Everyone Needs A Mentor, Feel Empowered, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Give Grace, Good Attitude, Good Energy, Good Vibes, Great Information, Growth, Healing, Healing Journey, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
Monday Intention
Monday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection -
H&W|5-4-3-2-1 Technique
A few years ago, my therapist taught me a simple grounding exercise called the 5-4-3-2-1 Technique. I’ll be honest—I wasn’t sure something so simple could make a difference. But it does. When life feels overwhelming, stressful, frustrating, or you’re simply in a funky mood, this technique helps bring your attention back to the present moment.…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, BreathWork, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Ink, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
Sunday Intention
Sunday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Be Intentionally Positive, Be Mindfully Aware, Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava ReflectionDaily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
Lady Flava News 