Category: A Touch of Sunshine
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RealTalk|Audiobooks vs Reading Books
Reading or listening — both count. The real question is what works for you. Books or audiobooks… what’s your Flava?
Lady Flava News
A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clarity, Audiobooks, Book, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Listening, Listening To An Audiobook, Preference, Reading, Reading A Book vs Audiobooks, Real talk, Self Awareness, What’s Your Preference#LadyFlava #RealTalkTuesday #Audiobooks #ReadingLife #LearningStyles #AccessibleLearning #SeasonedSoul #LifeLongLearning #WhatsYourFlava 🎧📚, Flava News, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Seasoned Soul, Self Awareness, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Understanding -
ASipOfFlava|It’s A New Season.
I’m not who I was last year—and I’m not trying to be. This season is about softening, listening, preparing, and choosing life on my own terms. Let’s sit together, sip something warm, and talk honestly about aging, change, and what comes next—without fear, without pretending, and without apology.
Lady Flava News
65 and Counting, A Day in The Life of Lady Flava, A Great Lesson, A New understanding, A Strong Foundation, A Touch of Sunshine, Advocate for Seasoned SoulZ, Advocate For The Aging, Don’t Count The Old Lady Out, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Home Based Business, Honest Conversation, It’s Time For A New Chapter, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Let’s Help Each Other, Let’s Talk About It, Preparation, Retirement, Seasoned at Work, Seasoned SoulZ, Self Awareness, Self Worth#ASipOfFlava #NewSeason #AgingWithGrace #SeasonedSoul #LifeAfter65 #RetirementReflections #SoftLifeSeason #UnapologeticallyMe #NextChapter #SimplyFlava, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Personal Growth, Retirement, Seasoned SoulZ, Sharing My Thoughts, The Next Chapter, Thinking Outloud -
H&W|Self Worth
Your worth isn’t something you earn, prove, or perform for. It exists because you do. Today’s Health & Wellness reflection is about remembering that truth. 🌻
Lady Flava News
A Great Experience, A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Continue To Learn, Feeling Blessed, Find What Works For You, Find Your Happy Place, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honor Yourself, Know Your Worth, Know Yourself, Knowing My Self Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Life Lessons, Make sure you understand, Mental Health and Wellness, Mind Body Connection, Mindfulness, Plotting & Planning, Reflections & Growth, Self Awareness, Self Care, Self Love, Self Worth#MondayHealthAndWellness #SelfWorth #KnowingYourValue #MentalWellness #EmotionalHealth #InnerWorth #SeasonedSoul #LadyFlava, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Thinking Outloud, Understanding -
H&W|Self Love & Healing
Self-love isn’t a personality trait — it’s a healing practice. A gentle reminder that caring for yourself and quieting your mind don’t compete… they work together.
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain#SundayWellness #HealthAndWellness #SelfLoveAsPractice #HealingJourney #MindBodyBalance #SeasonedSoul #GentleHealing #ChronicPainAwareness #WellnessWithWisdom #SimplyFlava 🌻, BreathWork, Flava News, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Relaxation, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
ASipOfFlava|Working With the Day, Not Against It
Sometimes progress doesn’t look productive. It looks like listening to your body, taking breaks, and choosing intention over pressure. This weekend, I moved slowly — and still moved forward. ☕🌻
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Sip of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Arthritis Pain, Attitude Is Everything, Be Intentional, Body Pain, Doing Chores, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Self Care, Setting An Intention, Stormy Cold Day#ASipOfFlava #SundayReflection #SlowLiving #ChronicPainLife #ListeningToMyBody #IntentionalLiving #ProgressNotPerfection #GentleDays #SeasonedSoul #LadyFlava, Body Pains, Doing Chores, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
H&W|Obesity: Understanding the Why, Not Just the Weight
This isn’t about labels or perfection. It’s about understanding the why, honoring your body, and choosing realistic steps toward better health—one day at a time. 🌻
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information#HealthAndWellness #SaturdayHW #UnderstandingTheWhy #ChronicPainAndHealth #RealisticWellness #GentleMovement #BodyAwareness #SeasonedSoul #SimplyFlava #ProgressNotPerfection, Healing, Healing Journey, Healthcare, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Simply Flava Reflections, Thinking Outloud, Understanding -
Daily Intention|Saturday
Some days aren’t about results. They’re about intention, effort, and planting what matters. 🌱🌻
Lady Flava News
A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate For Self Care, Advocate For Work Ethics, Aging with Grace, Attitude Is Everything, Be Intentional, Caring For Yourself, Chilin on The Weekend, Continue To Learn, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Growing In My Understanding, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, New Seasoning, Planting Seeds, Processing Life, Protect Your Peace, Reflections & Growth, Setting An Intention, Sharing Wisdom, Sunflowers, Weekend Intention#SaturdayIntention #PlantingSeeds #QuietGrowth #SeasonedSoul #SimplyFlava #SunflowerWisdom #GentleProgress #IntentionalLiving, dailyprompt, Flava News, Health, Healthcare, Lady Flava, Lady Flava News, Lady Flava Reflections, Life, Life Lessons, Mindful Living, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava, Thinking Outloud, Understanding -
ASipOfFlava|We Can Learn From Teenagers
Sometimes the best moments in life happen in the background — laughter, music, and simple conversations shared without a care in the world. This Friday A Sip of Flava is a gentle reminder to pause, enjoy your people, and let joy sound like laughter again.
Lady Flava News
A Great Experience, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Back In The Day, Be Silly, Doing Life, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Friendship, Happy, Having Fun, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons, Old Lady Humor#FridayASipOfFlava #LadyFlava #SimplyFlava #SeasonedSoul #SimpleJoy #LaughterIsMedicine #IntentionalMoments #GenerationalJoy #FamilyMoments #MusicAndMemories #PresenceOverPressure #SunflowerVibes #Lif, Flava News, Good Times, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Laughter, Life Lessons, Personal Growth, Seasoned SoulZ, Sharing My Thoughts, Simply Flava Reflections, Time With Friends -
Daily Intention| Friday
As the first work week of the year comes to a close, I pause, breathe, and step into the weekend with gratitude. This Friday intention is a reminder that blessings are already present — and appreciation is a practice worth carrying into every day of the new year.
Lady Flava News
A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Be Kind To Yourself, Blessed, Caring For Yourself, Daily Intention, Feeling Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Good Attitude, Good Energy, Good Vibes, Happy New Year, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mindfulness, Set Your Intentions, Setting An Intention#FridayIntention #January2 #GratitudePractice #LadyFlava #SimplyFlava #SeasonedSoul #DailyIntentions #GratefulHeart #IntentionalLiving #MindfulMoments #PeaceAndPresence #SelfCareRoutine #NewYearEnergy, Daily Intention, Flava News, Friday Intention, Health and Wellness, Intention, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections -
RealTalk|New Year’s Day 2026|Bringing the Old Ways Forward
Moving forward doesn’t mean letting go of what worked. This New Year, let’s bring the old ways forward — responsibility, accountability, and structure — with heart, intention, and hope.
Lady Flava News
A Great Lesson, A New Approach, A New Chapter, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate for Others, Back In The Day, Be Fully Present, Be Honest with Yourself, Be Open Minded, Be Organized, Be Prepared, Be Responsible, Be Sincere, Commitment, Communication, Community Building, Effective Communication, Flava’s thoughts…, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#NewYearsRealTalk #StrongFoundations #AccountabilityWithHeart #StructureWithGrace #SeasonedSoulZ #SimplyFlava #RaisingCapableHumans #LifeWithIntention #OldWaysForward #HopefulBeginnings, Be Prepared, Community, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding
Lady Flava News 